The main symptoms of a lack of magnesium in the body: Let us follow their health as it should!

Magnesium - an indispensable element that is important to every organ in your body. Particularly strong need for magnesium heart, muscle and kidney. If you constantly feel tired, watch malfunction of the heart and suffered from cramps and muscle aches - it most likely consequences of a lack of magnesium. Twitching eyes and sudden muscle spasms can also point to the shortage of this indispensable material. After the magnesium contained in proteins and blood was found in more than 300 enzymes in our body. He - an active participant in many chemical reactions. Magnesium deficiency can cause serious diseases, it depends on too many processes ...





muscle activity and the conductivity signal on the nerve endings are directly dependent on the availability of a sufficient amount of magnesium in the body. Magnesium helps the body cope with the digestion and breakdown of proteins, fats and carbohydrates. This member is actively participating in energy production by stimulating the synthesis of adenosine triphosphate (ATP), - an energy source for all biochemical processes. DNA synthesis occurs in using magnesium. Serotonin is significantly reduced when a lack of magnesium! So, if the magnet is not enough, the body begins to suffer.

With a deficit of magnesium may occur:

• cystitis, various kidney diseases; bowel disease, intoxication; depression, insomnia, lethargy; heart disease; high blood pressure; diabetes, hypoglycemia; infertility, gynecological disorders in women; osteoporosis; caries.
  
  
  
  
  The most reliable way to deal with magnesium deficiency: the use of green vegetable juices and fresh vegetables every day.
  Remember that in addition prescribe magnesium has the right to a doctor - not to be treated yourself. Usually recommended to take magnesium with calcium and vitamin D. I'm sure your friends know very little about it. Be sure to show them our story and be healthy!
  
  via takprosto cc