The main symptoms of a lack of magnesium in the body: Let us follow their health as it should!

Magnesium - an indispensable element that is important to every organ in your body. Particularly strong need for magnesium heart, muscle and kidney. If you constantly feel tired, watch malfunction of the heart and suffered from cramps and muscle aches - it most likely consequences of a lack of magnesium. Twitching eyes and sudden muscle spasms can also point to the shortage of this indispensable material. After the magnesium contained in proteins and blood was found in more than 300 enzymes in our body. He - an active participant in many chemical reactions. Magnesium deficiency can cause serious diseases, it depends on too many processes ...

muscle activity and the conductivity signal on the nerve endings are directly dependent on the availability of a sufficient amount of magnesium in the body. Magnesium helps the body cope with the digestion and breakdown of proteins, fats and carbohydrates. This member is actively participating in energy production by stimulating the synthesis of adenosine triphosphate (ATP), - an energy source for all biochemical processes. DNA synthesis occurs in using magnesium. Serotonin is significantly reduced when a lack of magnesium! So, if the magnet is not enough, the body begins to suffer.

With a deficit of magnesium may occur:

cystitis, various kidney diseases; bowel disease, intoxication; depression, insomnia, lethargy; heart disease; high blood pressure; diabetes, hypoglycemia; infertility, gynecological disorders in women; osteoporosis; caries. list of diseases that occur when magnesium deficiency is long. The first signs of a lack of this element are loss of appetite, headache, nausea, weakness, fatigue. Well, that prevent these unpleasant symptoms can be, if you try! You just need to enter into the diet of foods rich in magnesium and control their lifestyles.

The most reliable way to deal with magnesium deficiency: the use of green vegetable juices and fresh vegetables every day. Seaweed and leafy green vegetables (such as spinach) have an extremely high content of magnesium. Excellent sources of magnesium - beans, nuts, seeds. It is especially important time to time included in the diet sesame seeds (besides, it is so rich in calcium!). In a lot of avocado contains magnesium. But why, in the presence of food in the menu can still occur shortages of this vital matter? The fact is that if you're wrong lifestyle, magnesium can not be fully absorbed. As you know, everything in the body is connected. If you often use strong drinks, vitamin D is not absorbed fully, and for the absorption of vitamin D, magnesium incredibly important! If you eat too many sweets, magnesium begins to rapidly excreted by the kidneys. Excretion of magnesium promotes excessive consumption of coffee, diuretics, antibiotics, corticosteroids. The elderly and the poor performance of the digestive system - is also very important factors affecting the absorption of magnesium.

Remember that in addition prescribe magnesium has the right to a doctor - not to be treated yourself. Usually recommended to take magnesium with calcium and vitamin D. I'm sure your friends know very little about it. Be sure to show them our story and be healthy!

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