What Natural Mineral Is Good for Women Bashny.Net

If you, dear readers (and especially women), suddenly notice that your sleep has worsened, you suffer from mood swings, you become irritated by trifles and you do not have the strength to do anything, then you most likely have a problem. magnesium deficiency. Why do you need this mineral and how to replenish its reserves?





Magnesium chloride solution today "Site" He will tell you why every woman needs magnesium like air. Many health problems can be avoided if maintained. magnesium I'm fine.

It is no secret that modern women do not eat properly. As a result, the early occurrence of diseases of the nervous system, cardiovascular, gastrointestinal tract, musculoskeletal system. In most cases, the causes of these diseases are a banal lack of vitamins and trace elements.





Magnesium deficiencyLike iron or calcium deficiency, it is common. Doctors are sounding the alarm, this fact has become a general medical problem! And after 25 years, magnesium chloride is vital for a woman!

Where to get this essential micronutrient? First, food. Leaders in magnesium content seaweed (brown), wheat bran, pumpkin seeds, sesame, almonds, peanuts, walnuts, spinach, beans, dates, sunflower seeds are considered.

If you can not change the diet, magnesium should be taken in the form of a biological supplement. It could be drinking. magnesium chloride Or magnesium chloride in pills.





Why? magnesium? It turns out that this compound helps not only restore magnesium levels. Magnesium chloride is necessary for the proper absorption of calcium in our body. Using this supplement daily, it is possible to cope with apathy, fatigue and depressive disorders.

Magnesium chloride. mineral From the bottom of the ancient seas. It has a beneficial effect on the physical and psychological state of a person. He's also considered natural antidepressant.

What is useful magnesium chloride

1. Cleanses the blood, normalizing the acid-base balance in the body.
2. Cleanses the kidneys. and does not allow rocks and salts to accumulate in them.
   
   
   
   
3. Stimulates the brain and strengthens nerve connections.
4. It works well with fatigue and overwork.
5. Cleans the vessels. It strengthens the heart muscle.
6. It is necessary for the balance of calcium in the body.
   
   
   
   
7. Reduces the level of “bad” cholesterol.
8. Prevents education malignant.
9. Heals constipation and weight-loss.
10. Increases life expectancy by preventing premature aging.
    
    
    
    
11. Makes it easier. menopauseIt restores the hormonal background. Required use during menopause!

Application of magnesium chloride This is the following. First of all, you will need a ready-made supplement in the form of tablets or drops (they are sold in a pharmacy) or a crystalline mineral (to prepare the solution yourself).





Preparing a drinking solution is very simple. Take 30 g crystals of magnesium chloride and dissolve them in 1 liter of warm boiled water. Stir and pour into a glass container with a lid.

Take the solution. The following pattern. For women under 40 years old, 1 tbsp. l. per day in the morning is enough, for women from 40 to 60 years old - 2 tbsp. l. After 70 years, magnesium chloride is recommended to take 2 tbsp. l. a day in the morning and evening.





Notice that Magnesium chloride is contraindicated people with ulcerative colitis, chronic diarrhea, acute renal failure. Do not take a supplement with antibiotics, as their effectiveness decreases. It is forbidden to use the drug for children under 12 years.

Before use, consult a doctor, he will help determine whether you really have a lack of magnesium or another disease. This will likely require some tests.





In any case, do not forget to eat properly and lead a healthy lifestyle. Yes, it is difficult, but this is your life and you need to make every effort to live happily without illness.

Did you like the article? Share it with your friends!