The pain in the feet makes a magnesium oil ... cook it yourself!

Pains in the legs, or rather in the muscles and joints, deterioration of the condition of hair and nails, irritability and lack of energy - all this signs of magnesium deficiency. In case of lack of this mineral in large quantities is advised to eat food containing this trace element, or to take special drugs.

Did you hear about the external use magnesium ? Enormous popularity of magnesium oil, which is sold in pharmacies and online stores. However, such a remedy is prepared and in the home.

You need to Magnesium Chloride , but it can be bought only on the Internet. It is a natural and safe source of magnesium, what is the use of drugs and unconditional is out of it, which we will tell you today!

Magnesium maslo



Ingredients
0, 5, Art. filtered water 0, 5, Art. magnesium chloride (flakes or crystals) pan (stainless steel or enamelled) a bottle of spray

cooked in boiling water, add magnesium flakes or crystals. After removing the water from the fire, mix everything until dissolved, let the mixture cool completely. Fracture of the butter in a jar spray it and use it to your health!



To start advise before going to bed a little sprinkle magnesium oil heels and then wear socks. It may appear a feeling of warmth, you will feel a slight tingling. The more magnesium deficiency in the body, the stronger the feeling.

Many people like apply magnesium oil is the night, such a procedure is well relaxes and helps to sleep faster.

If you have signs of a lack of magnesium in the body, see your doctor. However, the magnesium oil does not hurt.

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