8 foods high in magnesium content,useful for insomnia and the treatment of other diseases Bashny.Net

Magnesium allows the body to absorb calcium, but in addition, he performs more than 300 functions in the body.



This important mineral cares about making our nerves can interact normally, the body is to maintain a regulated temperature (homeostasis) and to perform important tasks such as detoxification and energy supply, and also keeps teeth and bones healthy.

Each of us should know foods high in magnesium and symptoms of magnesium deficiency, given the importance of this mineral.

Magnesium is not only useful for maintaining bone strength with aging, it can also have a positive impact on the symptoms of PMS (premenstrual syndrome) and menopause in women. In addition, magnesium helps the body use vitamin B6 and reduce migraine, reduce high blood pressure, get rid of constipation and may even contribute to getting rid of gallstones.

Moreover, magnesium proved to reduce abnormal heart and maintaining the cardiovascular system in great shape. It can also help in the treatment of diabetes of the 2nd type, as well as insomnia and depression.





With all these beneficial properties, you probably already interested in – how to obtain adequate amounts of magnesium?

There are many products that will provide the magnesium your body in its most natural form. After you check whether you have the symptoms of magnesium deficiency go here to see the list of eight foods with a high magnesium content.

8 foods high in magnesium:

1. The rice bran. This product is hard to find as it rarely imported in regular grocery stores, but rice bran is worth it to them to hunt. Only 100 grams of this healthy product you can find 781 mg of magnesium – almost double the recommended daily dose.

2. Coriander, sage or Basil. These wonderful herbs not only provide your body with plenty of vitamins and minerals, they go together with magnesium. They contain approximately 690 mg of this mineral per tablespoon. Add these spices to your favorite foods to give them the magic of magnesium.

3. Dark chocolate. You need a reason to indulge yourself with this favorite product? Dark chocolate (or cocoa powder) is rich in antioxidants and plenty of magnesium. Only 100 grams of dark chocolate contains about 230 mg of magnesium.

4. Dark green leafy vegetables. Kale, spinach, chard, any dark green leafy vegetables and beet greens and dandelion greens, will provide a high level of magnesium. For example, one Cup of cooked spinach will provide 157 mg.

5. Cereals. Brown rice, quinoa, barley, whole oats and wheat, non-GMO contain large amounts of magnesium. A Cup of cooked brown rice, for example, contains about 86 mg.

6. Beans and lentils. Although xenoestrogen in GMO soybeans cause severe anxiety, soybean, non-GMO, lentils, beans and other legumes are an excellent source of magnesium. Some legumes provide up to 150 mg per serving.

7. Avocado. This product is not only rich in beneficial fats, it is also a great source of magnesium. Only one rather large fruit of the avocado contains more than 60 mg of this useful mineral.

8. Dairy products. You have to be careful with some yoghurts and cheeses because food manufacturers like to load them with hormones and sugar, but ordinary, unsweetened yogurt and unpasteurized cheeses provide a large amount of magnesium, not clogging up your body.

Of course, there are other foods high in magnesium content, but for a start, this list should be enough.




source:mixednews

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