Some signs of magnesium deficiency in the body

From a magnesium deficiency suffer a lot of people around the world, and raises concerns that the majority of them do not know about it.

Even doctors often ignore the symptoms that indicate that their patients suffer from magnesium deficiency.

 

What is magnesium?4f8e088d6f.jpg



Magnesium is a mineral needed by our body, it has the fourth highest incidence in the body after potassium.

Magnesium is not just a mineral, it is also an electrolyte, which prevents the development of many serious health problems, such as muscle cramps.

Electrolytes regulate our muscles and heart, are responsible to let the brain catch different signals.

Magnesium is essential for life and maintaining the health of an organism in norm. When the magnesium level in the body decreases, we begin to suffer from certain symptoms that significantly impair quality of life and cause various diseases.

Magnesium participates in over three hundred reactions in the body, it is vital for transmission of nerve impulses, temperature regulation, detoxification of the liver, formation of bones and teeth.

In addition, it plays a very important role for the cardiovascular system by preventing blood clots, relaxes blood vessels, thins the blood and reduces the risk of heart problems.

The store often you can find special "drink for athletes" contains a large number of electrolytes such as magnesium, potassium and sodium, which is excreted through sweat during exercise. The lack of them can cause muscle cramps and other problems.

The problem is that these drinks contain too much sugar and do not make up the deficit of essential body nutrients, as promised on the label.

 

Some signs of magnesium deficiency

Most people faced with these symptoms, suffer from a lack of magnesium.

This is indicated by the following signals:

  • constipation
  • high blood pressure
  • anxiety
  • depression
  • behavioral disorders
  • memory disorders
  • sleep disorders
  • muscle cramps
  • constant back pain
  • headaches
  • migraine
  • muscle pain
  • irritability
  • mental disorders
  • tension
  • mental disorders
  • chronic fatigue syndrome
  • disorders of the adrenal glands
  • fibromyalgia
  • heart disease
  • atrial fibrillation
  • palpitations
  • diabetes
  • sudden death in patients with chronic heart failure
  • kidney stones.
  Why do we suffer from a lack of magnesium?

There are many reasons why our body is not getting enough magnesium.

Primarily, this is due topoor dietwhen most of us feed on semi-finished products and fast food.

10e0b2788c.jpg



Another good reason is the stress caused by a variety of domestic and professional duties, environmental pollution, noise and close contact with technology.

Stress hormones lead to the fact that magnesium is very quickly dissipated by the body. Its low contents also associated with a huge consumption of sugar, because our body requires 54 molecules of magnesium to metabolize one molecule of sugar.

It is also connected with the modern technologies that are used in agriculture, consumption of oral medicines and drugs, such as oral contraceptives, antibiotics, cortisone and prednisone.

 

Also interesting: 5 reasons to fall in love with your endocrine system

We eat all the time! How snacks affect your weight

 How to remedy the lack of magnesium?

There are several ways to remedy the lack of magnesium in the body. For example:

  • Eat foods rich in magnesium.
  • Take ionic magnesium drops.
  • Apply oil on the basis of magnesium on the skin (this is one of the best ways).
  • Take baths with Epsom salts. This will compensate for the lack of magnesium and sulfur, good for the liver.published
 



Source: steptohealth.ru/deficit-magniya-chto-na-nego-ukazyvaet-i-kak-ego-izbezhat/

Tags

See also

New and interesting