How to treat cramps Bashny.Net

During seizures there is an involuntary contraction of the muscles accompanied by a sharp pain. Most people faced with short-term emergence of seizures, which manifests itself in a rather weak form. However, there are convulsions, during which harden and very sore muscles in legs, calves and feet. These symptoms can bother people of all ages and to get rid of them, you should understand the reasons why they occur.



Why do I get cramps?

One of the most common causes of sharp pain in the muscles is a violation of the composition of the blood. Cramps can occur because of a lack of calcium, potassium, magnesium and vitamin D. Each of these substances plays a significant role in the regulation of muscle activity and control nerve impulses. The disadvantage of the aforementioned minerals and vitamins may be caused by a number of factors.

Medication. In particular, the poor absorption or removal from the body is important for normal functioning of substances can be affected by the medication used to treat heartburn. The quick withdrawal of nutrients from the body is facilitated by the use of diuretics.

Stress. During stressful situations is the active hormone cortisol, which reduces the ability of the intestine to absorb calcium and contributes to its rapid excretion from the body.

Pregnancy. During pregnancy the body requires several times more useful trace elements and minerals than usual. The intensity of the flow reduced on the background of the inferior Vena cava syndrome and as a consequence cramps in the legs.

Proteins. Lack of calcium can occur due to eating large quantities of protein. For energy the body gets glucose from carbohydrates, but not fats. When the blood has insufficient glucose, the body begins to use fat stores. This leads to the appearance of ketones in the blood and active withdrawal of calcium.

Exercise. When sweating is derived from the body calcium, which leads to seizures, especially during intense exercise and significant physical exertion.



Causes of seizures

Convulsions may be due to the presence of various diseases, including dysfunction of the thyroid gland, varicose veins, renal failure, sciatica, diabetes. Also cramps can cause hypothermia, leg injuries, muscles injuries and even flat feet.

How to treat cramps?

As with the treatment of a significant number of diseases to get rid of the cramps, just to eliminate the cause of their appearance. Thus, if unpleasant symptoms are caused by a specific disease, you need to visit the relevant specialist, who will prescribe the right treatment.

To get rid of cramps at home, adjusting their diets. First of all, you should increase the consumption of foods that are high in calcium, potassium, magnesium and vitamin D. it is Recommended to eat more greens, beans, dairy products and nuts. People suffering from spasms, it is desirable to add to their menu the liver of the fish, which is rich in vitamin D.

Do not forget about walks in the fresh air in Sunny weather and taking vitamins. It is important to reduce the physical load, choose only comfortable shoes and to give up foods that are rich in caffeine. The latter can provoke convulsions.



During attacks in you should make a quick rubbing of the place of occurrence of seizures. If discomfort appeared in his feet, pull toes, then slightly donkey