What human passions can lead to illnesses

The impact of our emotions is not limited to momentary sensation. It is much more global and affects many aspects of life.





But let's figure it out first. what is emotion And what they are. Emotion is a mental process that displays a subjective evaluative opinion about existing or possible life situations.





Usually, strong emotions are accompanied by appropriate physical reactionsFor example, increased heart rate or trembling fingers.

Today we're going to talk about the most powerful emotions. human passionThe ones that are most detrimental to our well-being and life in general.

The power of emotion

1. Sadness.
   Sadness and sadness are the main scourges of our health. Prolonged stay in a depressed state and stress can affect human health. Main ones. condition Insomnia, severe headaches and appetite disorder. Sad emotions affect the production of cortisol, which in turn regulates blood sugar concentration. Changes in sugar levels directly affect blood pressure. Because of this, with severe stress and sadness, your head may turn dizzy and vomiting.
   
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   If possible, let go of the cause of sadness and try. live on. It is desirable to consider the situation from several sides. If you can change something, change it; if you can’t, stop being sad and forget it.
   
   
2. Anger.
   The anger inside has never benefited anyone. Perhaps you once felt that when you are angry, your stomach shrinks a little and you start to vomiting? Some believe that such manifestations result from peritonealIt is responsible for the will and calm.
   
   
   
   The main disadvantage of anger is that it It destroys us from the inside out.. Often we simply do not have the opportunity to express our dissatisfaction with a particular situation. For example, your boss yelled at you or made your mother-in-law hot. You can't tell them directly about the feelings you feel. Due to the fact that you can not vent your anger, there is internal dissonance, which can lead to serious heart problems.
   
   
   
   
   
   Words spoken in anger can ruin important relationships and break ties that are especially dear to you. The best way to deal with anger is to become aware of it. Feel exactly what you are feeling and why. Then slowly count to ten.
   
   
3. Envy.
   Why are we jealous? The fact is that we are constantly trying to compare our own life with the life of another person. The problem is that we don’t really see every aspect of his existence and we don’t really understand the problems he’s facing. We see. positives That's why we're jealous.
   
   
   
   Envy creates terrible diseases that can destroy your life. The main consequences of strong envy are tachycardia and hypertension. No less strongly envy undermines the digestive system and, as a result, immunity. The duration and strength of emotions It matters, too. The longer you are jealous, the greater the chance of acquiring any ailment.
   
   
4. Offense
   Resentment is one of the most terrible passions. Sometimes people carry a resentment in their chest for years, not allowing themselves to relax and forget. Healthy pofigism is the key to a happy life. Try to understand that most often others are offended only by deeply unhappy people, and mostly by their harsh words. They have nothing to do with you.. Abusers think that by hooking you, they will feel better. Do not take their accusations and criticism personally.
   
   
   
   
5. Fear.
   This passion is the most destructive, because it is connected with many other emotions. For example, it is associated with anger, sadness and envy. We are angry with the fear of the unknown, sad with the fear of loneliness and jealous of the fear of being different. It is fear that often controls people’s lives. Fear can also control people and manipulate each other. The power of thought and emotion It is often underestimated, which is a big misconception.
   
   
   
   Because of fear, clinical depression and panic conditions occur, which can significantly worsen the quality of life. Dealing with fear is not really that difficult, the most important thing is to analyze the problem and try to solve it.
   
   
6. Joy.
   What could be wrong with joy? However, excessive joy can negatively affect the state of your cardiovascular system. In addition, after peak states of fun and happiness, so-called recessions often occur, when you feel empty and everything around you seems gray and lifeless.
   
   
   
   

Mindfulness helps to control your emotions. Thanks to it, you can prevent the emergence of many diseases and improve your life in many aspects.





Be careful and try to eliminate all factors that can cause you to excessive manifestation of negative emotions. Always try to put your health first.