How to learn to forgive offenses

Ability to forgive The ability of a truly strong person, because a weak person cannot in one fell swoop free his heart from a bad and heavy burden. At the same time, resentment can be considered a completely normal feeling, a protective reaction of a person to something that is unpleasant to him.

Of course, you can not forgive anyone and live with resentment, but this is the way to nowhere. Mental illness will destroy from the inside, preventing the establishment of normal relationships. He who is offended cannot be happy.

So today's editorial office. "Site" will tell How to learn to forgive offenses and do not keep evil on others. This is a rare, but very useful skill that will allow you to live a fuller and happier life.





How to forgive a grudge

1. Get away from the problem.
   When you concentrate only on the object of your grievances, you put yourself in a vacuum that does not allow you to assess the situation in a reasonable way. Try to immerse yourself in other things, and you will treat your offense easier, then it will be easier to forgive.
   
   
   
   
2. Talk out.
   Accumulated resentments will tear from the inside if they are not released in time. And if you are reluctant to dump the negative on loved ones, you can simply write your grievances on a sheet, and then burn the paper, imagining how pain, bitterness and resentment evaporate.
3. Realize your power.
   Find out what hurt you and why, because this is where your weakness lies. Remember that a confident person with healthy self-esteem is difficult to get angry, and even more so to offend. Frequent resentment is a bad sign and a reason to work more on yourself.
   
   
   
   
4. Put yourself in the shoes of your opponent.
   Old trick, but many have not found the strength to try it on themselves. But a look at the situation from the side or a look from the opponent helps to find answers to many questions that torment your heart.
5. Talk to the offender.
   A person may not even realize that his careless words or actions have caused you so much mental suffering. Tell him about your feelings to clarify the situation and understand the relationship. It makes it easier to forgive.
   
   
   
   

We all make mistakes and sometimes, unwittingly, we hurt others, especially those closest to us. Do we not want others to forgive us? So why not take the first step?

Holding anger is destructive and painful. In other people, we begin to notice bad qualities. But after learning to forgive, a person attracts a good attitude to himself. He is known not as a vindictive evil man, but as a kind and understanding person.





There are no people who are 100% good or 100% bad. In each of us, good and evil are combined in different proportions. And if a person has ever deserved your good attitude, then surely he deserves forgiveness.





At the end of the day, you're the only one responsible for your life, and it's up to you, forgive and live a more harmonious, calm and happy life, or be offended and focus on the negative. Most importantly, remember to forgive, it is not necessary to wait for Forgiveness Sunday, because you can heal yourself from emotional experiences on any day.