How to forgive

Resentments tend to accumulate over the years. They are growing like a snowball, and become a serious obstacle between man and his happiness. If he doesn't know how to forgive and heal the wounds from fragments of hearsay, you will not be able to budge and move on to a new phase of life.

In our lives a lot going on and if every time to hold someone's offense, you can bring yourself to emotional exhaustion. No matter You are upset by the actions of others or your own, in any case it is not a long time to keep feelings to yourself, so You become even more vulnerable. For resenting You cease to enjoy life and at the same time apply tremendous harm yourself, destroying the energy and the emotional body.

Very often resentment transformirovalsya in serious spiritual experiences, and then in disease. Learn how to break up with mental trauma, freeing in your heart a place for positive feelings and emotions. People are in a never-ending stream of movement, and the world does not stand still, before climbing to a new level you need to be able to leave a negative, think about how to forgive and letting go of past grudges to move on.





It is obvious that the procedure for apology is not the most pleasant, because You will again feel the bitterness and pain, but delete You to let them go forever and be a happy person, not looking back. There are many lifestyle factors and pulling us down, such situations prevent people to find harmony, to organize their lives, to build a strong relationship. Resentment, which left a bad taste in Your soul as the result of a long friendship, strong family relationships, and simply communicating with other people, make You weaker and more helpless.

You become more receptive and sensitive to different situations occurring in Your life. Learning to forgive and let go of those situations and those people who hurt You, You will become not only stronger, but wiser. This will allow You to more calmly assess the actions of the people around You, and, therefore, to look objectively at things. To be prudent you need to Express your willingness and desire for change that will occur in Your life. It is with sincere desires starts the path from repentance to a happy life, where there are no hard feelings and disagreements.

Not all people understand how to forgive. Many do not want to admit his guilt, believing themselves to be right. If Your offenders are exactly that, you should know that the fate testing the strength of Your spirit, do not hold them no ill will. Take a step forward, in life nothing happens by chance, if you met these people, so they will serve you a real valuable lesson.

They appear in Your life for one purpose only to teach humility, offenders are able to teach You many karmic lessons from which You will make useful conclusions. There are times when to forgive someone is very difficult, most often these people are the most close and native people from whom you never expect betrayal.

Friends, lovers and family can cause unimaginable pain, they can turn on the head all our lives, so let go of resentments, they are the hardest. But remember that forgiveness is first and foremost, You need to calm Your soul. This does not mean that you have to forget about what happened and to continue the close contact with the person causing You mental and emotional trauma. Do it for yourself, because to re-educate the other person is almost impossible, trying to change someone You will only lose your own time and effort.

Joshua Prager: In search of the man who broke my neck (In the settings you can enable subtitles)



As soon as you're ready to let go of the incident the situation think over the list of people who hold a grudge. Write down all the names, no one is forgotten, and for the most serious offenders will allocate a separate place. Can highlight their names in red marker on these people You have to spend most of his time.

Sorry not only friends and acquaintances, but first forgive yourself. If these people really hurt You and disappointed, you tell yourself that You don't intend to gloss over all the bitterness and keep the experience to yourself. Be ready to show my weakness and there is nothing wrong, in the end, You live person and have the right to splash of emotions and demonstration of their feelings. Allow the negative energy that so long You have accumulated leave your body. This method will help you cultivate the characteristics of a disciplined person.

Think about it, isn't holding a grudge against anyone — it gives You any advantage? The answer is obvious but sense all the negative feelings, You become happier. But the benefits of that You will no longer torment the question: "how can I forgive?", a lot more. To restore good relations need to be able to tolerate and accept people for who they are. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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