Exercises to charge cheerfulness for the whole day

To make the day go well, you have to start it right. It is not always possible to wake up already cheerful and ready for great achievements, but this can always be corrected. Alexander DrozennikovLike our editorial board. "Site"I think the morning should start with good gymnastics.





If you want to get a charge of vivacity, and at the same time well stretch the spine, shoulder joints and neck, then you just need to do this. stretcher with us. We've already assessed its effectiveness, now it's your turn.

Let’s start with the exercises that Alexander Drozhennikov offers us. Below will be a video in which the healer himself will tell you in detail how to do stretching, and in the meantime, let’s understand the technique of performing exercises. There are only two of them, but with their help, the spine and shoulder girdle are well worked out. Here we go.

1. First exercise
   Get as close to the wall as possible. Tightly press your heels, hips, buttocks, back and head. Line the body in a straight line. Now raise your hands above your head, also pressing them against the wall. Take a deep breath, hold your breath, start reaching up first with your fingers, then with your hands, forearms, and so on. Do not rush, concentrate your attention on different muscle groups, alternately pull each of them. Don’t just pull your arms, stretch your spine and even your legs. Pull your body up. Then breathe out and relax with your hands down. Take a few deep breaths and then repeat the exercise. Do 3-5 repetitions.
   
   
   
   
   
   
2. Second exercise.
   Stand up straight, your back is flat, your hands bend at your elbows and put your hands up in front of you. When you breathe in, you raise one hand up, turning your palm away from you, as if you were pushing something. Turn your head after your hand, looking at your hand. You pull your other hand down. At the same time, pull one up and the other down. Exhale and slowly return to the starting position. Now you repeat the same thing the other way. Try to stretch as much as possible so that there is tension in the hands and spine.
   
   
   
   
   
   

These two simple exercises will fill you with vigor, and your spine will give you the desired flexibility. Now you can watch the video to make sure you’re doing the right thing. Frankly speaking, Alexander Drozennikov’s words are so motivating that I want to do the exercises right now.

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Exercise is good, but we personally prefer the morning gymnastics to last longer. You can add to your complex what you like. We share exercises that have earned our trust. We hope you enjoy them.

1. Sit on the mat and stretch your legs forward, put your hands near your thighs, your feet together, your socks are pulled over yourself. Hold in this position for a few seconds. Now bend your right leg and place your foot near your left knee. With your left hand, circle the right thigh, slowly turn the body to the right, start the second hand a little behind the back and put it on the floor. In this position, hold for 5-7 cycles of breathing. Then relax, unfold the body and straighten your legs. Repeat the exercise the other way. You can do 3-4 repetitions.
   
   
   
   
   
   
2. Sit straight, stretch your legs forward, put your hands near your thighs. Put your feet together, straighten your knees as much as possible. Now pull your socks on yourself, then as much as you can. Repeat this movement at a fast pace. Do 10 to 12 repetitions.
   
   
   
   
3. Stand up straight, spread your legs wide. Turn left foot, bend your leg. The right leg is flat, the foot is slightly wrapped inside. Place your left hand next to the appropriate foot. Raise your right hand and look at it. Hold in this position for 5-7 cycles of breathing. Keep your back straight, don't bend your hands. Then repeat the same thing the other way.
   
   
   
   
   
   
4. Stand up straight, inhale, raise your hands across the sides up, lean smoothly on the exhale. Legs straight, head reaches for knees. Bend to the maximum point, but so that there are no pain in the spine. Hold in this position for a few breaths and exhales. Then raise your back and chin, fingers touch the floor. In this position, also linger for several cycles of breathing. From this position, gently move to the point-blank supine, smoothly lower the pelvis and legs to the floor. Resting on your hands, make a deep deflection in the lower back, pulling your head back. Stay in that position.
   
   
   
   
   
   Now go back to point-blank supine, step forward and stand on your feet, staying tilted and holding your hands against the floor. Gently straighten up, slowly straightening each vertebra. Take several cycles of breathing while relaxing.
   
   This exercise serves as a good fixation, because different muscle groups are involved in its implementation. It is enough to perform it once or twice at the end of the complex.
   
   
   
   
   
   

This simple gymnastics will not take much time, but after it you will immediately feel an incredible surge of vivacity and strength. It’s enough to make you feel good all day. Perhaps the morning exercises and stretching are exactly what you lacked for great achievements!

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