How to prepare pea cutlets Bashny.Net

Pea cutlets A traditional dish of Arabic cuisine. Initially, chickpeas were cooked instead of peas, but later it was replaced with peas and lentils, which became a nutritious and tasty alternative to this cereal. I really want a change in the post. When nothing comes to mind, the recipe for pea cutlets will be useful.





Pea cutlets Editorial "Site" will tell How to make pea cutletsThey will replace the meat in the post. These cutlets can be called vegetarian, as they do not even have eggs. By the way, the protein in peas is the same as in chicken breast: 20 g of protein per 100 g of product.





The ingredients

• 300g peas
• 1 bulb
• 2 tbsp flour
• 6 tbsp vegetable oil
• 0.5 tsp salt
• chili

Preparation

1. Wash the peas 2-3 times with running warm water.
2. Soak it for 3 hours or overnight in cold water.
   
   
   
   
3. Pour the water, pour the cereal with clean water and boil until all the water boils out. From time to time, stir the peas so that you do not stick to the pan.
   
   
   
   
4. Sprinkle and pea when it's cooked.
   
   
   
   
5. Cut fine onions and roast in a heated pan until golden with two tablespoons of sunflower oil.
   
   
   
   
6. Transfer the boiled peas into a deep bowl and cool it.
7. Add the toasted onions to the peas and stir. To achieve a pasty consistency, you need to break the peas with a mixer or knead with a fork if the peas are well boiled.
   
   
   
   
8. To keep the cutlets in shape, add 1 tbsp of flour to the pea puree and stir.
9. Form the cutlets and drop them in flour, so they definitely will not stick to the pan.
10. Roast it in a hot pan. cook-pea patties to the rosy crust.
    
    
    
    

Cutlets can be prepared from lentils, corn, vegetables, but it is worth at least once to prepare juicy onion patties. Fasting or diet is not a reason to eat fresh and boring food, and ordinary products can inspire another culinary masterpiece.