Why you should eat honey with flax seeds Bashny.Net

We suggest that you conduct a detox program with an unusual means - honey with flax seeds. The combination of these products will cleanse the intestines, strengthen blood vessels and immunity.

The colon absorbs water and electrolytes from the food mass and turns it into a stool, and then excretes. But when it has a lot of toxins, its peristaltic movements slow down.



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Cleansing flax seeds Honey contains special enzymes that contribute to the proper breakdown of fats. It replenishes the vitamin reserve, improves the digestive tract, and also has anti-stress properties. If you eat it at night, it will calm the nervous system and improve sleep.

Honey by its nature is an excellent antibacterial and immunostimulating product. It has pure glucose, vitamins B, E and K, carotene and folic acid.





Flax seeds are a source of valuable natural essential in its composition omega-3 oil. These unsaturated fatty acids help remove toxins, cholesterol and carcinogens from the body. Flax contains useful substances that help fight gastroenteritis, allergies, atherosclerosis, constipation, toxins in the body. And also a lot of fiber and active acids, which will accelerate your metabolism.





The seeds contain a large amount of phytoestrogens and selenium, which are extremely useful for women's health, as they facilitate the painful manifestations of menopause. And also lignans - natural hormones that block the action of bad estrogens that cause breast cancer.





The walls of the colon can absorb from two to three liters of water per day, as well as nutrients from food. The main reason for the violation of this function is the accumulation of food waste. Signs of problems can be constipation, headaches and burning in the chest, excessive sweating, apathy, bad breath and unhealthy skin color.





DepositPhotos Cleansing the intestines with flax seeds In combination with honey will occur twice as efficiently. Make a detox cocktail: take one green apple, a tablespoon of flax seeds, a tablespoon of honey, a glass of water and mix everything in a blender. Drink a cocktail the day before breakfast for a month.





DepositPhotos Those who are doing very poorly, can first try to steam flax. Cleansing the body with flax seeds in the processed form will occur more slowly, but without irritation of the stomach walls.





DepositPhotos One tablespoon of flax seeds pour a glass of boiling water. After they are swelled and covered with a mucous membrane, and the water cools, you can add a tablespoon of honey. Take every day before meals, and two weeks later switch to the first cocktail.

After another two weeks, replace the water with kefir or natural yogurt to populate the intestinal microflora with useful bifidobacteria.



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See more options for detox cocktails in our next articles. Follow the links.