Family friend came to visit with high blood pressure, grandmother reduced home methods Bashny.Net

Knowing your normal pressure is necessary in order to control your health. Often, especially young people, consider hypotension or hypertension a symptom of the disease, they begin to be examined, look for the causes of poor health, but do not find them, while you just need to know your blood pressure. Both hypotensive and hypertensive people need to know how to reduce pressure at home if there are no necessary medications at hand.



Respiratory gymnastics Scientifically proven that breathing exercises have a beneficial effect on the cardiovascular system. The most important thing is to focus on the proper exercise. To do this, take a comfortable position, close your eyes and relax. Take a deep breath for 5 counts, then exhale air for 5 counts. It is necessary to inhale air, inflating the stomach, and exhale air with the mouth.



Hot water Hot baths help restore blood circulation and relieve tension. Dial the basin with hot water and immerse your feet and palms for 10 minutes. The procedure will help to cope with a slight increased pressure and headache.



Even if you do not know how to massage professionally, you can relieve your condition by massaging the shoulders, neck and back of the head, abdomen and chest. It is important that the movements are smooth. If possible, ask someone to give you a back massage. To improve blood circulation, remember your feet and palms.



Apple cider vinegar contains vitamins and substances that strengthen blood vessels and relieve spasms. To alleviate the condition with hypertension, wet the cloth in apple cider vinegar 9% and apply a compress to the feet for 10 minutes. To improve the effect, you can wrap your feet with food film or put on socks.



Warm Mint tea reduces stress and calms nerves. If you need to quickly reduce high pressure, pour a pinch of dried mint with boiling water and brew tea for 10 minutes. Drink warm tea in small sips. You can add ginger or lemon to the tea.



A balanced diet with plenty of fruits and vegetables will prevent high blood pressure. Include in your diet beets, carrots, potatoes, garlic. To lower the pressure naturally, eat citrus fruits, dried fruits, oatmeal and dairy products.



Increased pressure may not appear for a long time. But at this time there are irreversible processes in the body. Hypertension manifests itself not only in the elderly, and it is necessary to take measures, consulting with a specialist. Do not take medications without the appointment of the attending physician, and do not delay the examination.



Healthy eating and avoiding bad habits is the basis of good health, but first of all, you need to consult a therapist and find out whether the measures taken are enough. Be healthy and do not self-medicate.