What exercises should be performed regularly

Back health is the first thing to take care of. The spine is our main support in the literal sense of the word. With back pain, especially in a lumbar hotel, even banal movement becomes a problem, not to mention the lifting of any weighty objects.





Editorial "Site" prepared for you an effective exerciseIt takes only 5 minutes to maintain and improve your back health.

Useful exercises

1. Butterfly exercise. Sit on the mat, spread your legs to the sides and bend at the knees, connecting the feet and moving them to the inguinal area as close as possible. Straighten your back and lower your knees to the floor, slightly tilt your head down and raise your knees from the floor, trying to bring them together without tearing your feet apart. Hold in this position for a few seconds and lower your knees. Repeat the procedure for two minutes.
   
   
   
   This exercise improves the mobility of the hip joints, normalizing blood circulation in their area, prevents pain and helps relieve the manifestations of PMS, so it is especially useful for women.
   
   
2. "Child's Position". Get on your knees and gently lower your torso down, fully extending your arms in front of you. Lock yourself in that position for 30 seconds.
   
   
   
   Despite its simplicity, this exercise has enormous benefits on the body. It helps to get rid of pain not only in the lower back, but also in the cervical region. In addition, taking this position, you can cope with stress and fatigue, removing tension from the back, shoulders and chest area.
   
   
   
   
   
   
3. "Sitting twists". Take a sitting position, straighten your legs. Bend your legs at your knees and throw your right leg over your left, placing it on the outside of your left thigh. Bring your left foot to your left buttock. After rotting the left hand in the elbow and wind it by the right knee, holding yourself in a twisted state. Stay in this position for 30 seconds and repeat the exercise, already throwing the left leg over the right.
   
   
   
   Twisting activates the muscles and improves the work of the internal organs of our body. They also help relieve tension and forget about back pain forever.
   
   
   
   
   
   

If you are reluctant to get up early in the morning or forget to perform exercises before going to bed, then you can do exercises right in bed - the result is no worse.

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And sometimes, to improve well-being, you need not only to start doing something, but also stop. Just Stop Doing These 7 Things and Lower Back Pain Will Disappear!





Share an article with friends in social networks and tell in the comments what other effective exercise If you do, we and our readers will be very grateful.