Who should not eat strawberries in large quantities? Bashny.Net

At the end of May comes the season of strawberries, the first and most beloved of many summer berries. Having missed vitamins, we absorb it in huge quantities. But few people think that strawberries are not useful for everyone.





It can be irreplaceable for some and categorically unacceptable for others. "Site" They will tell you who should use strawberries with caution, and who should give it up at all.

Due to its composition, strawberries have anti-inflammatory and antimicrobial properties, with moderate use in food has a general health effect on the body, helps normalize metabolism and establish the work of internal organs.

1. Healing the cardiovascular system
   Due to the content of salicylic acid, strawberries prevent the formation of blood clots. This reduces the load on the heart. Vitamin C, potassium, fiber and polyphenols suppress the absorption of cholesterol, which is important for the normal functioning of blood vessels.
   
   
   
2. It's full of vitamins.
   Strawberries are rich in vitamin C. In five berries of medium size it is more than in a large orange. Another useful property of strawberries is the high content of vitamin B6 (folic acid), which is more in it than in grapes and raspberries.
   
   
   
3. Improves metabolism
   Strawberries activate metabolic processes, forcing the body to renew cells faster, that is, it is a kind of natural elixir of youth.
4. Normalizes the work of the intestine
   Due to the content of polysaccharides and organic acids, strawberries help normalize digestion. The pectin contained in it effectively acts against constipation.
   
   
   
5. Helps you lose weight.
   Strawberries contribute to the breakdown of fats and normalization of sugar levels. It also contains a minimum of calories. Anthocyanins - flavonoids responsible for the red color of berries, help the body burn subcutaneous fat. In Hollywood, a strawberry diet is very popular, for 4 days with its help you can get rid of two kilograms of excess weight. Victoria Beckham, for example, only eats strawberries three days a month. According to the singer, “300 grams of strawberries for breakfast with milk or yogurt is a great start to a new day.”
   
   
   
   
   
6. Good for the skin.
   Natural cosmetic masks prepared on the basis of strawberries, whiten the skin, make it elastic, thanks to antiseptic properties help get rid of acne.
   
   
   
7. It improves mood.
   The aromatic substances contained in strawberries stimulate the release of serotonin and lift mood, and the antioxidant fisetin improves memory and thinking abilities.
8. Positively affects the sexual sphere
   Zinc, contained in berries, has an effect on the hormone testosterone, which regulates sexual desire. Also, the content of antioxidants in strawberries affects sexual function.
   
   
   

Remember that health benefits of strawberries It is great, but that does not mean that it has no contraindications. Do not rush to buy the first berries that appeared on the market. And certainly do not give early strawberries to children.





In order for the harvest to ripen early, unscrupulous owners treat plants with harmful chemicals. Wait for the natural ripening of the berries and enjoy them without fear.





The fruits of strawberries can serve as carriers of parasite eggs. Therefore, carefully wash the berries before serving them to the table. When choosing fruits, try to pick up dark red without any damage.

Who can't eat strawberries?

1. Pregnant.
   If you are expecting a child, you should be careful when choosing and eating strawberries. The berry is usually grown using chemicals. If you really want, make a choice in favor of homemade strawberries.
   
   
   
2. Nursing mothers
   Strawberries are an allergenic product. Therefore, so that the child does not have allergies, completely abandon bright berries for the period of feeding.
3. Children under 3 years of age
   All red berries are a strong allergen, so if the child is not yet 3 years old, the use of strawberries should be abandoned. In addition, there is a danger of eating disorders, because the child’s body is more sensitive to “chemistry”.
   
   
   
4. People with kidney disease
   Frequent and immoderate strawberry may increase the likelihood of kidney stones.
5. People with gastritis
   In strawberries, a large amount of oxalic and salicylic acid, they irritate the stomach mucosa and can cause exacerbation. Numerous small bones when they enter the stomach cause irritation of the stomach walls.
   
   
   
6. Cavities.
   It is not recommended to eat strawberries for those who already suffer from caries.

To reduce the harmful effects of beneficial strawberries on the body, do not consume it on an empty stomach. Combine with dairy products: milk, sour cream, cream, ice cream, cottage cheese. Try to eat berries within 1-2 days after purchase.

Choosing the right strawberries is a hot summer issue. After all, not all berries that adorn the shelves are ripe and healthy. Therefore, the editorial board "Site" I have prepared for you 7 tips on how to choose ripe and juicy strawberries without nitrates.

Fragrant homemade cake with strawberries will not leave indifferent neither an adult nor a child. Delicious, gentle, light... How easy it is to cook! Arm yourself with ripe strawberries, quickly save the recipe and surprise relatives and guests with an appetizing summer treat from your favorite berry.

Ways to carry out spring treatment of strawberries from pests, there are countless, and all of them are impossible to list. But we offer you a recipe for a nucleus mixture for pests and strawberry diseases, which one of the readers shared with us.