Why do you need to massage your big toes?

Massage is a great practice that allows you not only to relax after a hard day at work, but also to get rid of many. discomfort.

Quick massage



The skill of self-massage should be possessed by everyone. This is a real ambulance in many cases. For example, headache.





Of course, back massage You can't do it yourself, but the kind of massage that we're going to talk about today, you can definitely do it without help.





This massage was lifehack against a headache since the time when the word “life hack” was not even known.

Many people know that there is a lot on our feet. nerve endings The points that are responsible for other parts of our body. Using this knowledge, you can quickly remove the headache.





Toe massage

1. Massaging your toes, apply pressure with your thumb.
2. Massage the fingers of the feet should be long, slow and gently.
3. Press on all sides, paying special attention to the nail plate of the tip of the finger.
4. Examine your fingers carefully. Finding the pain points, gently wipe them until the pain passes.
5. Soon you will feel the headache begin to recede. But we must not stop. Keep massaging your toes.

Try to remember this method and use it even when the headache is just beginning to grow. It is also an effective method. head massage. It not only relaxes, but also stimulates hair growth.





We recommend doing several types of massage every day. For example, neck massage, because this is the best method of dealing with the second chin and sagging skin.





Rejuvenation of the skin contributes to the Japanese massage. This nation is not hiding such secrets.





Here are some general rules of self-massage that will help you learn this skill faster.