How to restore the former freshness of the face Bashny.Net

Due to the modern rhythm of life and the need for constant use of various gadgets, the human eye is often riveted to the screen of the phone or monitor. At the same time, the head is tilted forward, and the muscles are spasmic at this time.

Muscle tension persists even during sleep. It makes your face settle. The cheek muscle goes from the surface of the upper and lower jaw and is woven into the circular muscle of the mouth. Due to the appearance of spasms in it, not only can the cheeks fall, but also nasolabial wrinkles appear.





Muscles go from head to neck and neck. When the muscles of the head, face and neckline are tightly compressed, each pulls the face down and creates sagging, double chin and wings.

We all want to have beautiful and smooth skin. What a shame when she suddenly loses tone and facial features begin to blur! But the loss of skin elasticity and the appearance of wings is not a sentence. All this can be corrected in a fairly simple way with just one fist.





Editorial "Site" He'll tell you how remove the shingles and tighten the oval face With a simple massage.

How to tighten the oval face at home

1. Squeeze your fist and hold it to your face so that your index finger is next to the hole in your ear. Make up-and-down movements 30 times on each side of your face.
   
   
   
   
2. Place your fist with your knuckles just above your lower jaw. Massage the face, leading the hand from the chin to the ear. Repeat the procedure 30 times on each side.
   
   
   
   
3. Put your fist under your eyes. Press and, slightly moving it from side to side, walk with your fist to your lips also 30 times on each side.
   
   
   
   
4. Put your fist under the bone of your lower jaw. Press and run down to the collarbone again 30 times on each side.
   
   
   
   
5. Put your fist in the recess under your collarbone and leads from side to side for two minutes on both sides.
   
   
   
   

Regularly performing this massage for 10 minutes will ensure you cheek-tight And a beautiful oval face as soon as possible. Massage will help smooth the muscles of the face, relieve spasm and return them to their place, while tightening the skin. You’ll be surprised how quickly your skin changes.





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