Why are your hands shaking?

Tremor, or involuntary twitching of the hands, can be observed in both the elderly and young people. The need to treat this condition depends on its severity and the factors that provoked the problem.





"Site" He will talk about 14 causes of tremor. Some of them are very serious and can be the result of incurable diseases, others are easy to overcome with a little simple effort.

Why Your Hands Are Trembling Should Be Different physiological tremor pathological. In the first case, this phenomenon is temporary and passes immediately after the elimination of the causes that caused it. These include emotional tension, anxiety, fatigue, hypothermia.





If tremor in the hands appears regularly and increases over time, you need to consult a doctor, since such tremor can be a signal of any disease, and then it is called pathological.

Causes of shivering in the hands

1. Parkinson's disease
   Tremor paralysis, also called Parkinson's disease, was first described by English physician James Parkinson in 1817.
   
   
   
   In this disease, nerve cells that produce the dopamine mediator gradually die. Because of this, the regulation of movements and muscle tone are disturbed.
   
   The first symptoms of the disease usually occur after 40-45 years. Tremors usually start on one arm, but can spread to the other over time.
   
   The exact cause is still unknown. There is information that Parkinson’s disease is more common in people who consume large amounts of dairy products, and less often in heavy smokers and coffee drinkers.
   
   
   
   
   
   How to prevent Parkinson’s disease, doctors do not yet know, but they recommend protecting the brain with blueberries and lingonberries, as well as regularly exercising memory.
   
   
2. Multiple sclerosis
   This is a chronic disease in which the membrane of the nerve fibers of the brain and spinal cord is affected. With multiple sclerosis, trembling of the hands or other parts of the body occurs.
   
   
   
   The most common method of help is medication, and a physical therapist can teach you how to effectively control your symptoms.
   
   
3. Hyperthyroidism
   Shaking hands can be a sign of hyperthyroidism, or Basedic disease, - increased activity of thyroid hormones, expressed in rapid heartbeat, sweating, constant nervousness, irritability, anxiety.
   
   
   
   The external signs of the disease include bulging eyes and the appearance of a pronounced goiter. To clarify the diagnosis, a blood test is performed. With hyperthyroidism, nutrition correction is important. Excluded beverages and foods that excite the nervous system - coffee and chocolate.
   
   
4. Excess caffeine
   Caffeine is a stimulant that helps us wake up faster in the morning and also causes hand tremors.
   
   
   
   Those who drink buckets of coffee should know that more than 300 milliliters of invigorating drink per day can lead to serious health problems. We have already written about who and why high doses of caffeine can harm.
   
   
5. Alcohol dependence
   If you have alcohol dependence, then when you refuse alcohol, your hands may begin to shake. This usually occurs 10 hours after the last alcohol intake and lasts several weeks.
   
   
   
   There are special detoxification programs that help get rid of the symptoms of alcohol withdrawal.
   
   
6. Lack of sleep
   With a lack of sleep, normal brain function is disrupted. The brain gets tired and can send erroneous signals, causing tremors. Fortunately, it is not difficult to correct the situation - get enough sleep.
   
   
   
7. Low sugar levels
   Hypoglycemia is a pathological condition associated with abnormally low blood glucose levels. With attacks of hypoglycemia can face people suffering from diabetes, severe diseases of the liver and pancreas, problems in the gastrointestinal tract, disorders of the functions of the endocrine glands.
   
   
   
   With a deficiency of glucose in the blood, nerve cells are especially affected, so manifestations such as drowsiness, impaired coordination of movements, tremors, sharp mood swings occur.
   
   Hypoglycemia attack You can stop eating 10-15 grams of “fast” carbohydrates, for example, eat a banana, two pieces of refined fruit, a couple of teaspoons of honey.
   
   
8. Stress.
   Anything can cause stress - relationship problems, difficulties at work, fear, past troubles and excessive fatigue. This is a normal reaction that usually goes away quickly.
   
   
   
   But with chronic stress, physical symptoms are added to anxiety: insomnia, headache, bouts of sweating, tremors of the limbs.
   
   The condition improves significantly with decreasing causes of stress. To overcome stress and get rid of negative thoughts, you need to learn to control your emotions. We're telling you how to do that.
   
   
9. Drug effects
   The toxic effects of chemicals and certain medications can cause irregular tremors in the fingers. In such cases, the withdrawal of the drug and subsequent symptomatic treatment leads to its termination.
   
   
   
10. Smoking
    Often people smoke in the hope that smoking will calm and help to cope with stress. But the effect may be just the opposite.
    
    
    
    Nicotine in tobacco is an addictive drug. When it enters the blood, it causes an increase in heartbeat and in some cases tremors of the limbs. Quitting smoking will solve the problem, but it is better to consult a doctor.
    
    
11. Lack of vitamin B12
    Lack of vitamin B12 in the body dramatically weakens the immune system, can be fraught with anemia, nerve cell death, chronic fatigue and depression.
    
    
    
    Natural sources of vitamin B12 are products of animal origin: meat, eggs, poultry, fish and seafood, as well as dairy products. Vitamin B12 is also produced by our intestinal microflora, so prevention of dysbiosis is important.
    
    
12. pheochromocytoma of the adrenal gland
    The tumor develops in the adrenal gland, is usually benign, but often provokes high blood pressure, shaking hands, severe sweating, shortness of breath and headache. The most effective method of treatment is the complete removal of the tumor neoplasm.
    
    
    
13. Liver disease
    Tremor can be a symptom of certain liver diseases, such as Wilson’s disease, which requires medication and a special diet.
    
    
14. Impairment of brain activity
    The cause of tremor in some cases can be a stroke or traumatic brain injury. To cope with the problem will help medical treatment in combination with the rejection of caffeine, nicotine and alcohol.
    
    
    

With trembling hands, some traditional medicine can come to the rescue: propolis, tinctures of motherwort, hawthorn, pygema, chamomile or mint. If symptoms progress, be sure to see a doctor to rule out the presence of a serious illness.

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