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How to become more energetic
It is no secret that life in modern society requires a huge amount of strength. Study, work, traffic jams, evening parties – all this simply devours the energy and time of young people. But, on the other hand, it happens that after a week you come home full of energy and new ideas. Sometimes I want to quit on Monday.
How is that possible? Why doesn’t even loud music help you wake up in the morning and brush your teeth? The fact is that the answer to this question is definitely not possible. There are many reasons. It can be the rhythm of a person’s life, the conditions in which he lives, his attitude to work. Some even attribute this to the lack of sufficient UV light.
In addition to the physical factors that affect us all, there are also psychological factors. Unfortunately, they are not taken seriously, but this is a mistaken view. Editorial "Site" He advises you to pay attention to the following possible causes of your sluggish state.
Everyone has friends or acquaintances who can borrow something and not give it back. It's kind of a trifle, it's unpleasant. You have to strain, be patient and reassure yourself that if the thing is not returned next week, then it is definitely worth reminding about it.
But a week goes by and everything stays in place. You strain again, pull yourself together and remind the person of the duty. He wants to wait. And now, when you are already at the limit, a person returns yours as if nothing had happened and goes about his business. Everything seemed to fall into place, but the inner tension in you remained.
There are many examples, but what unites them is that they all accumulate within us. They accumulate and develop into chronic fatigue syndrome. By the way, the desires that you suppress in yourself are postponed by a heavy load of emotions no worse.
Parents, friends, often colleagues – all those who surround us, of course, have a huge influence on us. These people want to see in you the perfect person, the good in everything. Bad habits, never. Difficulties in the work are excluded. Don’t go shopping together, forget about it.
You have to live with it and try to conform. Be a good child for parents (or at least pretend), always help friends, and at work forget about laziness. Of course, all this is not reflected in the best way inside us. The tension is enormous, and you can forget about the extra energy for yourself.
Sometimes it happens that the weekend went well, everything seems to be fine, the morning is cheerful, the coffee is delicious, and the shower is hot. At work, the forces leave in the first half hour. Immediately come thoughts of banal laziness. You don't have to beat yourself up.
Often the problem lies in something else. In a working environment. The boss yells constantly, colleagues tease and do not participate. Even the cashier in the dining room doesn't accept crumpled bills. And such tension 5 or even 6 days a week. Obviously, all this leads to the accumulation of stress. Changing jobs, or even more so, is problematic. This whole situation is draining your energy non-stop.
How to wake up, but how to deal with it? Here are a couple of life hacks that will always help you feel confident.
A person should always maintain a balance. It's yours. cheerfulness It's not a privilege, it's the norm. The mental state, as well as the physical state within you, are the most important parts of one system. If you change the quality of one, the quality of the other will always change. To prevent this, you need to monitor yourself with great care. It affects you both externally and internally.
How is that possible? Why doesn’t even loud music help you wake up in the morning and brush your teeth? The fact is that the answer to this question is definitely not possible. There are many reasons. It can be the rhythm of a person’s life, the conditions in which he lives, his attitude to work. Some even attribute this to the lack of sufficient UV light.
In addition to the physical factors that affect us all, there are also psychological factors. Unfortunately, they are not taken seriously, but this is a mistaken view. Editorial "Site" He advises you to pay attention to the following possible causes of your sluggish state.
Everyone has friends or acquaintances who can borrow something and not give it back. It's kind of a trifle, it's unpleasant. You have to strain, be patient and reassure yourself that if the thing is not returned next week, then it is definitely worth reminding about it.
But a week goes by and everything stays in place. You strain again, pull yourself together and remind the person of the duty. He wants to wait. And now, when you are already at the limit, a person returns yours as if nothing had happened and goes about his business. Everything seemed to fall into place, but the inner tension in you remained.
There are many examples, but what unites them is that they all accumulate within us. They accumulate and develop into chronic fatigue syndrome. By the way, the desires that you suppress in yourself are postponed by a heavy load of emotions no worse.
Parents, friends, often colleagues – all those who surround us, of course, have a huge influence on us. These people want to see in you the perfect person, the good in everything. Bad habits, never. Difficulties in the work are excluded. Don’t go shopping together, forget about it.
You have to live with it and try to conform. Be a good child for parents (or at least pretend), always help friends, and at work forget about laziness. Of course, all this is not reflected in the best way inside us. The tension is enormous, and you can forget about the extra energy for yourself.
Sometimes it happens that the weekend went well, everything seems to be fine, the morning is cheerful, the coffee is delicious, and the shower is hot. At work, the forces leave in the first half hour. Immediately come thoughts of banal laziness. You don't have to beat yourself up.
Often the problem lies in something else. In a working environment. The boss yells constantly, colleagues tease and do not participate. Even the cashier in the dining room doesn't accept crumpled bills. And such tension 5 or even 6 days a week. Obviously, all this leads to the accumulation of stress. Changing jobs, or even more so, is problematic. This whole situation is draining your energy non-stop.
How to wake up, but how to deal with it? Here are a couple of life hacks that will always help you feel confident.
- Take a closer look at yourself if you experience such inconveniences associated with the environment at all. You may be very strong inside and cheerful And all these psychological problems don't concern you at all.
- Learn to say no. To refuse small requests when there is no time or desire is quite a sensible decision. You're an adult who should have his own time.
- If you are expected to achieve anything, then this is not a reason to make these expectations the meaning of your life. You should always stick to your own views on life, others will wait.
- Maintain a balance of physical and moral development. Yoga, the gym will help relieve your brain and not think about your problems for a while. But after training, the decision can come by itself. You just have to try.
- If the source of the problem is found, do not postpone its solution until later. Why continue to burden your nervous system with such stress?
A person should always maintain a balance. It's yours. cheerfulness It's not a privilege, it's the norm. The mental state, as well as the physical state within you, are the most important parts of one system. If you change the quality of one, the quality of the other will always change. To prevent this, you need to monitor yourself with great care. It affects you both externally and internally.
