What foods should you stop eating in the summer?

Summer is not only a period of warmth, holidays and good mood. It is the summer that is hardest for those who are strong. puffiness.

Swelling of the legs in women feet and ankles They suffer most from swelling. Swollen legs hardly fit into even the oldest motley sneakers, but so I want and sandals beautiful to wear. Summer!





Not only beauty is the main reason for the suffering of many young ladies. Swelling of the legs in elderly women It also causes them a lot of problems.

In order to enjoy walking in the evening without experiencing unpleasant sensations, we have developed a small instruction for those who suffer from this problem.





First of all, it is necessary to find out the reason why swelling of the feet and ankles occurs.

The most common causes of leg swelling

1. Inconvenient shoes are often a factor that can cause you to suffer from swelling. Just like the uncomfortable posture you're in all the time.
   
   
   
   Be especially mindful of your work shoes, which you spend most of your time in. If you're working in an office, don't sit in those beautiful shoes you came in all day. Be sure to wear comfortable replacement shoes.
   
   Always choose your shoes according to the situation. Don’t wear shoes just because they are so beautiful.
   
   
2. Most common Cause of leg swelling in women after 50 - overweight. We are absolutely sure that you should not judge a person by the number of extra pounds. However, you should definitely pay attention to your figure, if its condition does not allow you to even walk a few extra stops without terribly swollen legs.
   
   
   
   
3. Swelling of the legs can be a symptom diseaseLike arthrosis. Problems with the kidneys, liver and veins can also cause unpleasant swelling.
4. The most recent cause of swelling is the most important. Although most people never suspect that it can provoke swelling of the feet and ankles. The reason is malnutrition.
   
   
   
   

What products should be precisely excluded from your diet if you have been suffering from swelling of the legs for a long time? Read about it below.



5 products that provoke swelling of the legs

1. Fried food He is your greatest enemy. It not only increases the chance of swelling, but also extremely bad affects the condition and appearance of your skin.
   
   
   
   
2. Flour products They can also cause swelling. It’s hard not to be tempted by your favorite pastry with cinnamon or pie with jam, but think about your poor feet.
   
   
   
   
3. Excessive consumption of sweets can also do a disservice to the condition of your feet. Be careful and try at least in the summer to eat sweets only in the form of fruits. It's time for strawberries and cherries.
4. Meat will always be the main builder of your body. Protein helps your cells repair and supports all body functions. Just try to use it. white-meat, for example chicken breast and fillet. Red meat can also cause swelling.
   
   
   
   
5. Try not to overload your body dairy. Rest in kefir, fermented meat and sour cream. Eliminate from the diet all kinds of cheeses, desserts and similar things that are full of sugar and carcinogens.

While you will put your diet in order, be sure to allocate at least a few minutes a day to exercise. Increased mobility Always has a good effect on the condition of your veins, feet and ankles.

The best exercises to combat swelling

1. Stand on your toe.x. If you need to stay in the same position for a long time, especially standing, try to get up on your socks at least occasionally and linger in this position for a few minutes.
   
   
   
   
2. Imagine pulling a stocking over your leg. With the same movement, tightly embrace the foot and begin to move your hands towards the thigh. Try not to lose contact with your skin during exercise.
   
   
   
   
3. Exercise "Vacuum" is also great for combating swelling. This exercise allows you to keep all the internal organs in good shape, which in turn has a good effect on blood circulation in general.

Your beautiful legs are your main helpers, giving you the opportunity to walk, run, walk and catch the admiring glances of passing men. Take care of them and love them!