What is indicated by roughness, grains and grooves on the shell of eggs Bashny.Net

In grocery stores it is difficult to find products with a good composition. I am used to reading on every package. Not surprisingly, but most of the ingredients in the composition I can hardly read. And to understand what it is, so difficult. Manufacturers of food products are obliged to indicate all the ingredients that make up the products.



Only in order not to scare the people, as they say, they resort to the help of marketers who skillfully twist the wording and call ordinary harmful ingredients incomprehensible to the common man words. So it seems that the product is low-calorie, useful, and in general, why did you not put it in the basket?



Food manufacturers were wondering what was there. After all, every person who cares about their health and well-being, tries to buy products that contain natural and useful ingredients. The reality is that manufacturers of low-quality food or junk food will not stop production. And in order not to suffer a crash, they go to tricks that most people are led to. Sometimes a beautiful package labeled “GMO-free” or “sugar-free” or something like “0 calories” is enough. What are these products?

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What to choose: crackers or crackers? The answer is obvious if you’re trying to stay in shape. On the other hand, it is obvious if you really want crackers. But back to crackers. They are advertised by skinny models and are said to be a healthy snack. Nothing like that! The composition of purchased crackers contains fat and flavors. To prepare crackers, the dough is cooked on yeast, rolled out, and folded in several layers to make the cracker airy. And each layer of dough is smeared with fat. It is better to choose whole grain crackers or cook them at home.



Do not forget that there are people who need to control the amount of sugar in the diet. They frantically re-read the composition, find understandable ingredients and somehow calm down, throwing goods into the basket. I don't want to upset you, but I'm really worried about you, so read it carefully. Read the composition and remember that corn syrup, cane sugar and dexrosis contain large amounts of fructose, and this is the same sugar. The code of this ingredient is too much, manufacturers specifically use incomprehensible words to refer to sugar.



Unfortunately, not all products in the dairy department are made from milk or cheese. To simplify the production process, manufacturers replace part of the products with protein concentrate or whey concentrate. By all rules, such products can not be called cheese, you need to write on the packaging “cheese product” so as not to mislead the buyer. For example, if you want to buy ice cream, make sure that it contains at least 10% milk fat. Otherwise, it is not ice cream, but a frozen dairy dessert, in which there are many extra additives and unhealthy fats.



Never believe the label on the package that says there are no nitrates in the meat. In fact, most meat products contain seler powder, and it has a high content of albeit natural, but nitrates.



Never buy dirty and cracked eggs. Look closely if the shell is not smooth and it has small rough specks on it, this may mean that the birds are poorly fed in the factory. There is nothing useful in such eggs. Pay attention to the color of eggs, if it is not brown or white, it is better not to buy such eggs. Eggs have special markings. For example, C1, C2, C3, D. Of all categories it is best to choose D, so denote dietary eggs. That is, these eggs lie on the shelf in the store for no more than 1 week, these are the freshest eggs.



Whole grain products Popular among adherents of a healthy diet, whole grain products contain many times more starch. During production, the whole grain flour product loses most of its useful properties. To hide this, manufacturers seduce us with a long list of supposedly contained in the product vitamins and trace elements.



As you can see, business is business. If you don’t take care of your health, no one will. So choose products with a simple composition, carefully read the label, do not fall for marketing tricks. Try to cook at home as much as possible, then you will be sure of what you eat. Bless you, have a good day.