Why Negative Thoughts Shorten Our Days Bashny.Net

What does a negative life look like? It’s an existence where every day is full. sullen and confused thoughtsThey lead to anxiety, poor sleep, and shortening our time in this world. How do you know if this is happening to you and fix it quickly?

Did you know that thinking processes consume about 20% of our daily calories? This is about 400 units, which is equivalent to a large muffin with blueberries, for example. In fact, negative thoughts spend as much as others. That is not their danger.



The fact is that a large number of negative thoughts usually lead to stress. Perhaps even young children know how much can cause permanent stress to our body. Think about how you start your day. Are you happy when you wake up, or are you the first person to wake up saying, “Lord, is it the same thing again?” I can't take it anymore..."



If the second is true, you can read this article. signIt is time to say that life is time to change. The main problem with most people is that they are in circumstances that are almost impossible to change. It is as if we are hostages of our own lives.



Or you can change your way of life, but it requires too much effort. resources that we don’t have right now. Many are so exhausted by the daily struggles with themselves and the world that the very thought of change causes them panic and outbursts of despair. In fact, people are more inclined to blame yourself for weakness and laziness, adding to the already strong tension.



For some reason it does not occur to us that there is a connection between our state and the situation in which we are. It's a cycle that's hard to get out of. without changing your worldview. For example, we can’t quit an unloved job because we don’t have the strength to look for a new one. And we have no strength because the old work is oppressing us.



What do I do? We rush forward without being aware of ourselves or having pleasure. Days and months pass in this lake of life overgrown with negative thoughts. The water in it stagnated, and the flow of fresh almost dried up. So what can we do about it? First, stop and exhale.. Stop blaming yourself for what you can’t change right now.



Secondly, globalizeWhat's happening to you? Take everything apart and accept reality as fact. Yeah, you're in that situation right now, and you can't get out of it in a second.

Believe me, this global acceptance will give you and your psyche significant relief. Don’t expect to complete these steps in a couple of hours. It takes time to accept and calm down. Try to practice. meditation techniques. Once your mind is at peace in the existing circumstances, it will find a solution to change them.