My back and lower back immediately let go, if I do bear walking

Everyone is looking for their own way to maintain their tone. Who “starts Monday”, who still tries to go to the gym, and who and bear-walk in the arsenal. We'll talk about her, by the way. Maybe that's the kind of thing you've wanted all these years.



Editorial "Site" I also had a bearish gait, and we all walked around the office together to see if it was really effective. But do you understand one approach? So we decided to take the word of our reader, who practices this gait.

As it turned out, the technique of bear gait is not new and has been used for a long time. Not everyone knows about her. It has several other names. For example, "Egyptian technique" or "Chinese walking". So if something like this has happened before, it's it. In any case, many people try to use it in their arsenal.

View this post on Instagram

A post shared by Group Training | Moscow (@team_trud)



Actually, major - Why do you do this walk and why is it necessary? Our reader convinces us that this kind of walking can be useful for digestion. Bear gait calms, and also gives a small load on the heart and blood vessels. There seems to be no contraindications.

What other bonuses can you get from this walk? This is quite a training of weakened muscles, the ability to develop a little stamina, mobility and in general, a change of position makes the head a little brighten. But here it is important to include common sense first. Don't make it worse.

View this post on Instagram

A post shared by Valery (Coach, nutritionist) (@valery_dolia)



Bear gait Whatever it is, but it is a way to get yourself in order a little. Let this be the start to more serious achievements, and not, then you can use it simply as a charge. Anyway, but we suggest you try. Just one exercise that will make you feel your whole body.

So we do not recommend immediately from place to place. It is better to warm up a little before: do a few squats, try to take stand-up and push up once or twice. If you can do all this, then you should start walking. There is nothing complicated in this, and from the pictures you can already roughly understand what everything looks like. Okay.

View this post on Instagram

A post shared by Mirra Ivanyukh (@mirraivanukh)

1. To start, stand on all four limbs. Arms and legs on the width of the shoulders, the legs are first half-bent.
2. Now you need to try to lift the pelvis as much as possible. It is advisable to keep the back straight, do not arch. If at this stage you can keep your balance, then go directly to the exercise.
3. Take a simultaneous step with your right hand and left foot. Then step with your left hand and right foot. That's the bear walk.

View this post on Instagram

A post shared by Rina Goldshtein (@rina_goldshtein)



There is no need to hurry, a few steps will be enough for the first approach. Let's say five for each side (total ten). It'll take maybe thirty seconds. You can gradually increase the pace and duration. Our reader moves in this way for five minutes and claims that the exercise is one hundred percent effective for her. Well, we have no reason not to believe it!

In turn, we want to warn the editors. Clearly, this exercise will be difficult for overweight people and those who may have nuanced pressure. It is better not to take risks and do everything carefully, or even ask permission from doctors. Although it seems that the load is small, it is still a load. So go ahead!



Bear gait It may seem ridiculous, but that doesn’t mean it has no effect. Nor has common sense been abolished. Read our article on how to effectively change your weight in just three minutes a day. Thank you for staying with us!