Not new, but always desirable sauerkraut salad

As we invent more and more complex recipes, we often forget that the simplest food is usually the healthiest. And sometimes also the most delicious, which easily proves our salad of sauerkraut, onions and green peas.



Like other fermented foods, sauerkraut helps the body better absorb nutrients, strengthens our immunity and provides vitamins.



But it is important to remember that purchased cabbage contains a large amount of sugar and vinegar. Therefore, it is best to engage in independent preparation of crispy delicacies according to our recipes.

Sauerkraut Salad Ingredients

• 400g sauerkraut
• 0.5 fresh cucumber
• 1 bulb
• 300g green peas
• salt and pepper
• green-onion
• parsley
• 0.5 tbsp lemon juice
• 3 tbsp unrefined vegetable oil

Preparation

1. Cut the onions with thin semi-rings and the cucumber with straws. To save the onion from bitterness, pour it for 1 minute with boiling water.
   
   
   
2. Take the sauerkraut off the brine a little.
   
   
   
3. Add onion and cucumber to it.
4. Pour the excess liquid from the peas and send it to the rest of the products.
5. Smell it and taste it.
6. Add the sliced greens. Fill with lemon juice and fragrant vegetable oil.
   
   
   
7. Stir and serve to the table.
8. They say that everything brilliant is simple. Bon appetit! You can get acquainted with the process of preparing such a salad in more detail on the video.
   
   
   

The tradition of sauerkraut is older than the Great Wall of China, but it is perfectly preserved to this day. What is the reason for such an amazing longevity and what is the use of sauerkraut?

Today, we know that during sauerkraut, bacteria convert sugar into lactic acid, which improves the intestinal microflora and is very useful for people with a slow metabolism. And more about the amazing properties of crispy snacks will tell our article.