How to eat evening hunger, sadness and boredom, so as not to gain excess Bashny.Net

Nutritionists in one voice broadcast: in the evening it is better to abandon a dense snack, flour or meat products. Better prefer it. supper. After all, late human metabolism slows down, and the digestive system is difficult to cope with heavy food.



And we totally agree with that. But we are also against people watching their figure, starving. After all, the lack of food for the body is the same problem as its overabundance. So we need to find something easier, compromise. We present you a list of foods that can be consumed in any part of the day, and it will not affect your health.

Dinner from light products Chicken shin

Chicken is a dietary product. Especially fillets. Even athletes who want to build muscle in a natural way, all like one eat chicken meat. Chicken shin for a snack will do the best. It is not as dry as white meat and it is the most delicious part of chicken. The only thing is to remove the skin from it before cooking. 75 calories.

Only 13 nuts can fill you up in any part of the day. Almonds are very useful for the brain, and it stores a lot of vitamin E. In addition, as in all nuts, almonds are full (53%) of fats. Not those who make a person obese and clumsy. And those that help the joints and the cardiovascular system. That's all. 90 calories.

Kiwi

This exotic product has long warmed its place on the shelves of our stores. And for good reason: it contains almost all known vitamins! Kiwi is also full of fiber, organic acids and dietary fiber. What you need to painlessly and tastefully lose weight. Somewhere. 95 calories 2 medium fruit. Great dessert.

As we have already written, vegetable soup is the most useful of soups. It is light, not fat, full of fiber and does not leave behind a feeling of heaviness. But you need to carefully select the ingredients. After all, potatoes cooked in boiling water are not vegetable soup. 200 ml of vegetable soup contains only 50 calories. And you'll eat and keep your figure.

Egg

It used to be thought that eggs were full of cholesterol, especially in the yolks. Recently, scientists have refuted this statement, so that eggs can be safely eaten at least every day. The only condition is no more than two. But you can eat more protein. But, as they say, without fanaticism. Familiar to all since childhood, the product contains only 97 caloriesIt is an excellent food for muscles.

Yogurt

Just immediately need to clarify: yogurt should be without all sorts of flavor and aromatic additives. No sugar. The basis of yogurt, so to speak. Shop yogurts that promise press cubes in a few days and taste sweet are simply lying. And natural and healthy yogurt can even be made yourself. 150g of product will give you exactly 100 calories. And lots of good stuff!

Banana

One banana is about 100 calories. That is, you can not call this fruit very light. On the contrary, banana is on the list of the most high-calorie fruits! But it has a bunch of energy important carbohydrates, potassium and magnesium, useful for the water balance of the body. And also the hormone of happiness, making us a little more fun and uplifting just in a second!

Our list can be replenished with a number of products and even dishes. Perhaps we will do this in the near future. But hopefully we've inspired you to spend one of your nights at a light, pleasant dinner. After which you wake up in the morning and do not feel any heaviness in the stomach. Oh, that feels great!