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How socks help to get rid of insomnia
It would seem that after a hard day’s work, there should be no question of how quickly to fall asleep at night. However, as practice shows, the problem of insomnia does not bypass even the most avid workaholics.
If you know this problem, stay with us and try to solve it together.
Editorial "Site" He hastens to share the amazing discovery of Korean scientists, which sheds light on one of the main causes of insomnia.
Ready to say goodbye to restless nights once and for all and finally get your sleep back on track? Then let's go!
According to data released by foreign researchers, an important role in the process of falling asleep is played by human body temperature.
It is no secret that the norm for human body temperature during the day is 36.6 ° C. But the fact that during sleep, our temperature drops by several degrees is not known to everyone.
Blood vessels are responsible for regulating body temperature in the body. When it gets hot, the vessels expand. This, in turn, allows warm blood from the central part of the body to spread throughout the body. Meanwhile, as blood circulates throughout the body, it gradually cools.
The faster the central body temperature decreases, the more a person becomes relaxed and drowsy.
Scientists say that the expansion of blood vessels contribute to warm foot baths. From this procedure, the central body temperature decreases faster, which will help you fall asleep faster.
The fact is that our feet most efficiently carry out heat exchange between our body and the environment. The main reason for this is that, unlike other parts of the body, they are not covered with hair, and therefore remain always open and most susceptible to external changes.
And yet, if you are tired of suffering not only from insomnia, but also from restless sleep, it is time to remember the warm knitted socks presented by a caring grandmother last year.
If you make it a habit to wear socks before bed, you will forget about waking up in the middle of the night.
By the way, thanks to this you will be able to feel more rested and cheerful after waking up.
Keep in mind that socks must be made of natural materials. In winter and autumn it can be wool socks. And for the spring-summer period, cotton socks are best.
If you know this problem, stay with us and try to solve it together.
Editorial "Site" He hastens to share the amazing discovery of Korean scientists, which sheds light on one of the main causes of insomnia.
Ready to say goodbye to restless nights once and for all and finally get your sleep back on track? Then let's go!
According to data released by foreign researchers, an important role in the process of falling asleep is played by human body temperature.
It is no secret that the norm for human body temperature during the day is 36.6 ° C. But the fact that during sleep, our temperature drops by several degrees is not known to everyone.
Blood vessels are responsible for regulating body temperature in the body. When it gets hot, the vessels expand. This, in turn, allows warm blood from the central part of the body to spread throughout the body. Meanwhile, as blood circulates throughout the body, it gradually cools.
The faster the central body temperature decreases, the more a person becomes relaxed and drowsy.
Scientists say that the expansion of blood vessels contribute to warm foot baths. From this procedure, the central body temperature decreases faster, which will help you fall asleep faster.
The fact is that our feet most efficiently carry out heat exchange between our body and the environment. The main reason for this is that, unlike other parts of the body, they are not covered with hair, and therefore remain always open and most susceptible to external changes.
And yet, if you are tired of suffering not only from insomnia, but also from restless sleep, it is time to remember the warm knitted socks presented by a caring grandmother last year.
If you make it a habit to wear socks before bed, you will forget about waking up in the middle of the night.
By the way, thanks to this you will be able to feel more rested and cheerful after waking up.
Keep in mind that socks must be made of natural materials. In winter and autumn it can be wool socks. And for the spring-summer period, cotton socks are best.
