Cookies that a friend ate a divorce without changes in figure

While waiting for the bright holiday of Easter, please my husband and children with pastries eggless and dairy products. Especially loved my home lean oatmeal cookies recipe Tatiana Shpilko.

Baking it on wheat flour, then on corn with the addition of rice flour. The cookies end up being a little different, with wheat flour comes out like, you know, soft and tender. And with the replacement for corn - crumbly. Both options are very tasty and moderately sweet!

Today's edition. "Site" It will tell you how quickly and easily to cook delicious lean from budget products. If desired, you can add cranberries, cherries, almonds or chocolate!



Lent oatmeal cookies Ingredients

• 100g wheat flour
• 45g cornmeal
• 50g rice flour
• 50g sugar
• 1 tsp vanilla sugar
• 90g oatmeal
• 65 g of apple puree (you can "apple-banana")
• 1 tbsp honey
• 80ml vegetable oil
• 40g almonds, dried cherries or white chocolate
• 1 tsp baking powder
• 25g dried cranberry
• pinch
• 30g cinnamon (optional)

Preparation

1. For the first option with flour, you need to grind instant oatmeal in a blender. In a comfortable bowl, mix apple puree (the author of the recipe, Tatiana Shpilko, advises to take from baby food) with sugar, vanilla sugar and honey. Also pour vegetable or coconut oil without aroma. Note that it is apple puree that replaces the egg in the recipe.
   
   
   
   
   
   
2. Add a pinch of salt, baking powder and cinnamon (if desired). Stir until homogeneous, and then pour the dry mass into the liquid. Stir again, then add the crushed flakes.
   
   
   
   
3. If desired, dried cranberries can be added to the dough. Stir it to uniformity. On the pan, covered with parchment paper, lay the balls from the dough. The diameter is about 4 centimeters. To form balls, you can use a tablespoon, but it is even more convenient to take the dough with a spoon for ice cream, if you have it. It makes about 15-16 cookies.
   
   
   
   
   
   
4. Bake cookies in a preheated to 180 degrees oven for 12-15 minutes.
   
   
   
   
5. For the option of cookies without flour in a bowl of blender to cereal Add nuts (maybe almonds or walnuts). Grind it down. With liquid ingredients, do the same as in the first option. Instead of flour, take a third glass of corn and a third glass of rice flour. Rice flour is better to take whole grain. Also add salt, baking powder and cinnamon.
   
   
   
   
6. For taste, it is better to add dried cherries and white chocolate to this cookie option. You don't have to add anything. Just take cookies with a fork or a silicone spatula. Bake at 180 degrees for 12-15 minutes.
   
   
   
   
7. That's it, both options. oatmeal Ready. Bon appetit!
   
   
   
   

To read the recipe in more detail, watch the video with cook-channel Tatiana Shpilko. She does not have a recipe – a masterpiece that can be easily implemented at home!

https://www.youtube.com/watch? v=82vhfLC2qI

I also suggest you learn how to make a lean banana cookie. The process is not at all time-consuming, banana cookies without forbidden ingredients for fasters are prepared in just forty minutes. All that remains is to get a ripe banana, everything else is probably already at hand.



Lent oatmeal cookies according to this recipe have an alluring gingerbread taste and aroma thanks to cinnamon and honey. Well, if you don't want to buy puree From baby food, prepare it yourself. To do this, you can bake apples without skin and seed box, and you will get a natural apple puree. I do that! And adjust the sugar to taste.

I also want to note that cookies are low-calorie. Checked on my friend who ate this divorce cookie. He ate it for a month, and it did not affect the figure!

Love you. leaning? You gonna cook?