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A complex that allows you to work out the “muscle of youth” properly so that it burns
Because of a sedentary lifestyle, slouching and infrequent sports, the neck suffers in the first place. Due to the curvature in the cervical spine, a second chin appears, flabby skin on the cheeks and decolletage area. Platism is the neck muscle that holds the chin and starts in the chest area. This whole department needs training. Today we will tell you what set of exercises for the neck will help to preserve the youth of the face and neckline.
A complex of exercises for the neck Massage Before you train the muscles of the neck, you need to remove the spasm. Cover the chest with your fingers. If you slouch and do not pay attention to stretching, you will feel a spasm in the muscles. Carefully stretch each painful point.
Then massage the lower jaw with both hands in circular movements. Then proceed to massage the tissues under the jaw. In acute inflammatory processes, massage is better not to do.
Stretching platism Stand flat, straighten your shoulders. Cross your palms on your upper ribs and slowly move your head back. The chin reaches for the ceiling, the neck stretches. Then turn your head to the left and linger at the extreme point for a few seconds, turn your head to the right and again linger in this position.
Collect your palms into a fist and put your fists to your chin. Slowly press your fists with your chin. You'll feel the front cervical spine straining. Namely, two veins on the neck tense. Do the exercise 5-8 times.
Lower jaw training Stand up straight, head positioned straight. Don't put your head back or forward. Place your thumbs on the sides of your lower jaw, blocking its movement. Open your mouth so that only the lower jaw moves, pressing on the thumbs of your hands. Repeat 5-8 times.
On how to keep the youth of the neck and its functionality, says Sergei Kuznetsov. He showed us these wonderful exercises. I leave a video so that you can do neck exercises with a specialist and listen to important remarks about how not to do.
https://www.youtube.com/watch? v=bRhF56YLEWo
The neck is a very delicate part of the body. Be sure to do a warm-up in the morning to establish blood circulation and stretch spasmic muscles. Remember that nothing supports us like our own spine. And the spine is held by trained strong muscles of the neck and back. Be healthy and don't forget your posture.
A complex of exercises for the neck Massage Before you train the muscles of the neck, you need to remove the spasm. Cover the chest with your fingers. If you slouch and do not pay attention to stretching, you will feel a spasm in the muscles. Carefully stretch each painful point.
Then massage the lower jaw with both hands in circular movements. Then proceed to massage the tissues under the jaw. In acute inflammatory processes, massage is better not to do.
Stretching platism Stand flat, straighten your shoulders. Cross your palms on your upper ribs and slowly move your head back. The chin reaches for the ceiling, the neck stretches. Then turn your head to the left and linger at the extreme point for a few seconds, turn your head to the right and again linger in this position.
Collect your palms into a fist and put your fists to your chin. Slowly press your fists with your chin. You'll feel the front cervical spine straining. Namely, two veins on the neck tense. Do the exercise 5-8 times.
Lower jaw training Stand up straight, head positioned straight. Don't put your head back or forward. Place your thumbs on the sides of your lower jaw, blocking its movement. Open your mouth so that only the lower jaw moves, pressing on the thumbs of your hands. Repeat 5-8 times.
On how to keep the youth of the neck and its functionality, says Sergei Kuznetsov. He showed us these wonderful exercises. I leave a video so that you can do neck exercises with a specialist and listen to important remarks about how not to do.
https://www.youtube.com/watch? v=bRhF56YLEWo
The neck is a very delicate part of the body. Be sure to do a warm-up in the morning to establish blood circulation and stretch spasmic muscles. Remember that nothing supports us like our own spine. And the spine is held by trained strong muscles of the neck and back. Be healthy and don't forget your posture.
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