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Three exercises without fuss for good posture to hide years
I'm wondering how not to twist into three arcs in quarantine for a year. However, unpleasant sensations follow me from time to time. But I think I found the perfect and very simple. posture. But I must warn you, they may not be suitable for everyone. And if you have back problems or you are just not sure of yourself, it is better to consult a specialist.
Exercise for proper posture I have already done everything. Football, volleyball, basketball. I tried to run, but it was boring for me. I went to the room but lacked motivation. I stopped at martial arts, small home yoga classes and this warm-up for the back.
My work is sedentary, so I have to devote a lot of time to posture and carefully monitor it. I spent a lot of time on the Internet looking for something versatile, not complicated and not requiring a lot of time. I stopped at a small set of exercises.
It seems to me that because of the tallness I slouched all my life. But this problem haunts people of all sizes. To align this conditional “hump”, you need to use the muscles not only of the back, but also of the thoracic region.
Get on your knees carefully. Keep your back straight and do not arch in any direction. Elbows on a stool, chair or sofa. Now go chest down, head down below your arms. Lock in the lower position. Take a few deep breaths and exhales. And remember to watch your back: it should not be arched.
The following exercise is aimed at the same muscle groups.
Kneel down, pelvis down on your heels. Put your hands in front of you. With a breath, rot so as to feel the middle spine.
© Youtu With exhalation, rot to the floor. Ten repetitions are enough for the entry level.
© Youtu Last exercise You need to lie on the floor, slightly lift the body up and press your chin to yourself. Then the exercise is divided into several levels. First, you need to put your hands along the body. After lifting them up, closing the shoulder blades and slightly turning the palms outwards with your fingers to yourself. However, you still need to constantly keep your shoulders lowered towards the pelvis. Each time hold in the upper position for five to ten seconds. Only 10 repetitions.
This exercise has several levels of difficulty depending on the setting of the hands. And as soon as you feel that it has become too easy, move on to the next one.
Do this simple exercise one to three times a day and your back will thank you more than once. If you know English well, watch the video. There, the author analyzes everything with a sense and shows another exercise with a special video.
https://www.youtube.com/watch? v=HuNcObWZRiE
We all know how important it is to be healthy. But we always manage to forget about it. So I began to study after my back began to whine in the evening. Don't bring yourself to this, start studying now. In the comments, write how you warm up, and share the exercises that you practice.
Exercise for proper posture I have already done everything. Football, volleyball, basketball. I tried to run, but it was boring for me. I went to the room but lacked motivation. I stopped at martial arts, small home yoga classes and this warm-up for the back.
My work is sedentary, so I have to devote a lot of time to posture and carefully monitor it. I spent a lot of time on the Internet looking for something versatile, not complicated and not requiring a lot of time. I stopped at a small set of exercises.
It seems to me that because of the tallness I slouched all my life. But this problem haunts people of all sizes. To align this conditional “hump”, you need to use the muscles not only of the back, but also of the thoracic region.
Get on your knees carefully. Keep your back straight and do not arch in any direction. Elbows on a stool, chair or sofa. Now go chest down, head down below your arms. Lock in the lower position. Take a few deep breaths and exhales. And remember to watch your back: it should not be arched.
The following exercise is aimed at the same muscle groups.
Kneel down, pelvis down on your heels. Put your hands in front of you. With a breath, rot so as to feel the middle spine.
© Youtu With exhalation, rot to the floor. Ten repetitions are enough for the entry level.
© Youtu Last exercise You need to lie on the floor, slightly lift the body up and press your chin to yourself. Then the exercise is divided into several levels. First, you need to put your hands along the body. After lifting them up, closing the shoulder blades and slightly turning the palms outwards with your fingers to yourself. However, you still need to constantly keep your shoulders lowered towards the pelvis. Each time hold in the upper position for five to ten seconds. Only 10 repetitions.
This exercise has several levels of difficulty depending on the setting of the hands. And as soon as you feel that it has become too easy, move on to the next one.
Do this simple exercise one to three times a day and your back will thank you more than once. If you know English well, watch the video. There, the author analyzes everything with a sense and shows another exercise with a special video.
https://www.youtube.com/watch? v=HuNcObWZRiE
We all know how important it is to be healthy. But we always manage to forget about it. So I began to study after my back began to whine in the evening. Don't bring yourself to this, start studying now. In the comments, write how you warm up, and share the exercises that you practice.
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