Why they say you can not drink green tea after eating

Green tea is one of the most useful drinks. It is often called the elixir of youth and beauty. All due to the fact that green tea is rich in antioxidants and nutrients. They are very useful for our body. But what exactly is this? Benefits of Green Tea for Women? Editorial "Site" It will reveal the magic of this wonderful drink.



For thousands of years, green tea has been used as a healing agent. It is native to China, but tea quickly found fans all over Asia and then all over the world. And for good reason, because this popular drink is actually able to prevent some ailments.



By the way, green tea is more useful than black. It's all about processing. In the case of black tea, the leaves are fermentable. But green tea is soaked and dried. With such processing, oxidative processes practically do not occur. As a result, green tea retains the maximum amount of antioxidants and polyphenols. That's the secret.

Helps to stay slim

According to studies, green tea improves metabolism. It helps our body actively process food into energy due to the flavonoids and caffeine found in the leaves. And it is not necessary to drink tea in liters, 2-3 cups a day are enough for the effect.

Useful for lovers of sweet

The fact is that green tea helps regulate glucose levels, slowing the increase in sugar levels after eating. There's no sugar going up - there won't be a problem getting into the jeans that were adored thing five years ago.

Manna of Heaven for the Heart

For the heart, elements such as potassium and magnesium are very useful. The body will be grateful for such vital nourishment.

Take care of you even when you forget

Green tea cleanses the body - if you take it as a habit to drink at least a mug a day. You will immediately notice how you start to feel fresh and cheerful.

Allows the dentist to smile

Studies show that the catechins contained in green tea effectively destroy bacteria and viruses that are not to the liking of our teeth and throat.

Helps radiate youth and beauty

Green tea can also help in preventing wrinkles and other signs of aging. It's all about antioxidants with their anti-inflammatory effects.

Improves mood and cheers

Theanine, which is contained in tea leaves, has a relaxing and calming effect on the nervous system. And thanks to caffeine, green tea also boosts attention and helps you focus on tasks. In addition, unlike coffee, green tea does not cause side effects such as anxiety or poor sleep. Caffeine in green tea is 4 times less. And theanine pleasantly invigorates the body, without causing discomfort.

By the way, experts do not advise drinking green tea immediately after eating. Any heavy drinking immediately after eating leads to a significant decrease in the concentration of enzymes. As a result, digestion slows down, so it is better to drink green tea 20-30 minutes after eating.



Of course, people who are sensitive to caffeine should drink green tea in moderation. Especially at night or on an empty stomach. However, it is worth listening to yourself here. If you feel good, the tea is good for you. In general, green tea is a real storehouse of nutrients that help us to increase our tone, stay healthy and young. Enjoy your tea!