What to change in life so that smart eyes illuminate the face even in old age

The effect of habits on a person They are so big that sometimes they change their lives. Moreover, a couple of unusual activities can not only make you better, but also rejuvenate your brain. Agree, do not chase only for external beauty and youth. After all, the most important human organ also needs training and care!



© Freepik Edition "Site" I've prepared some informative material for you. Today we're going to tell you What is Mindfulness Practice?Here are 9 habits you can use to increase your productivity.

The influence of habits on the human brain has special function - neuroplasticity. Thanks to her, you can train him just like the muscles of the body. This is the main purpose of mindfulness practice. It is the ability to direct your attention, to manage it consciously, in the moment.



The practice of mindfulness helps to see reality as it is. At the same time, a person learns to accept any life experience, to be in it here and now. In fact, it makes each of us wiser, more reasonable.

How to Rejuvenate Your Brain By Becoming a More Conscious Person rid your life of all that is superfluous. The brain concentrates only on the important. And all the negative aspects in principle fade into the background. What habits do you need to introduce into your life to achieve this? We'll talk about that later.

1. Live for the day. Yeah, corny. But it works! You are living your best day here and now. Do not blame yourself for the mistakes of the past and do not think that in the future it will be better. There is no working formula for success.
   
   
   
   Give yourself time to sit down and think. This will only be enough for 5 minutes a day. Sit in a secluded place and choose an object to observe. Concentrate on it and get all your thoughts out of your head. It's called mindfulness meditation. It will help you focus your attention better.
   
   
2. Watch your thoughts and your speech. To achieve internal balance, you need to avoid negative emotions. They are usually influenced by your inner voice. Specialists distinguish in it active and reactive speech. The first one makes you more confident: “I can”, “I will”. And the second, on the contrary: "If ...", "I should have."
3. Spare yourself the negativity. This applies to everything: things, activities, people. You can’t always put up with something that annoys or upsets you. It distracts you from your real life.
4. Stop comparing yourself to others. You will not succeed if you look back on the achievements of your friends and acquaintances. Focus on your feelings and feelings. Remember that you will not always get the approval of others. But more important, if your favorite business is dear to your heart.
   
   
   
   
5. Control your emotions. Agree, outbursts of anger arise not because of the situations themselves, but because of our attitude towards them. Being angry with others or yourself is wasting your precious resource. Try to analyze everything that happens to you in a more detached way. You will see that many problems will lose their importance.

Good habits Come up with your morning ritual. I know how great it is to spend time with myself. Especially if everyone's asleep and no one's going to interfere with your privacy. For example, I like to start my day with stretching and making breakfast. And you can do meditation and read a fascinating book. The main thing is not to rush anywhere.



© Freepik Learn to reject people. The inability to say no is the scourge of modernity. People do their best to please or not offend someone. If you have to make a tough decision, keep a simple life hack. Write down all the pros and cons. This helps to visualize future consequences. Don't stop evolving. Whatever the field, you can improve your skills on a daily basis. We all work at our own pace. So don't set yourself sky-high goals. Work on yourself gradually so that you are comfortable and pleasant. It is very important to enjoy any activity, and not force yourself to do it. Keep a diary. For some reason, adults think that only children and adolescents can keep a diary. But that's fundamentally wrong. Writing down your thoughts on paper, you get rid of unnecessary emotions and experiences that somehow accumulate in you. You can also write about your goals, achievements and dreams. Written visualization is another motivation to act.

© Freepik



Today’s article reflects the life experience of neuroscientist Brian Penny. At one time, the practice of mindfulness and new habits helped him overcome addiction. The man literally found a new life and now brings enlightenment to the masses. We recommend that you read his articles on the site. I am sure you will discover a lot of new things!

Mar 28 2014 at 12:21 PDT



Tell me if you think that habituality Has incredible power? Perhaps you can give some examples that changed your life. The topic is really interesting, so we look forward to your comments!