Ladies, rejoice: just 5 simple exercises will get rid of the second chin! Clear outline guaranteed.

Many people are familiar with the problem of the second chin, especially women after forty. Do not think that if you are not overweight, then this trouble will not bother you. The appearance of the second chin is influenced by many other factors: incorrect posture, flabbinessGenetics.





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Get rid of the second chin Without surgery, it is difficult but possible. For this purpose, there are special exercises that the editors will tell you about. "Site". We selected the most effective ones. They are suitable for people who have already faced this problem, as well as for preventive purposes. Each exercise should be performed 5-7 times.

How to remove the second chin at home

1. Warm-up
   As in sports, you need to do a little warm-up before starting any workout. Try to move the lower jaw, pushing it back and forth as much as possible.
   
   
   
2. Bucket
   Open your mouth wide and pull your lower lip inside as if you want to bite it. Then try to shut your mouth. At this time, all the muscles of the face should be strained.
   
   
   
3. Kiss the sky
   Put your head back as much as possible. Squeeze your lips like a kiss. Hold in this position for 5 seconds. Then relax and return to the starting position.
   
   
   
4. Tongue to nose
   Stick out your tongue and try to reach your nose. Hold him in that position for a few seconds.
   
   
   
5. Resistance
   Put your hands in your fists and put them under your chin. Tighten your jaw and try to lower it down like you're trying to resist your fists.
   
   
   
6. The perfect oval.
   Turn your head to the left, stretch the lower jaw as forward as possible, straining the neck muscles strongly. Repeat the same thing the other way.
   
   
   

To do these exercises correctly, we advise you to watch a video of this girl. Please note that during exercise neck and face should be tense, and in breaks as relaxed as possible. Do the exercises regularly, and after a few weeks you will see a positive result.

Constantly training the muscles of the neck, you can achieve good results. Share useful exercises with your friends on social networks!

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Oksana Dudnik loves painting, is ready to admire the paintings all the time! Oksana knows a lot about perfumery, is well versed in fashion trends and will give a head start to many famous beauty bloggers. Her love of the sport is backed up by the sport of swimming! Ksyusha prefers meat dishes, does not think a day without them. Favorite book of a charming girl is “The Prince” by Niccolo Machiavelli.