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The practice of magic circles: How to neutralize the impact of negative experiences
Method resource roundMentally on the floor, draw three circles. One in which you are standing is neutral. The other left — negative. The third right is positive.
Concentrate on the problem, which would like to get rid of. As soon as the concentration reaches the desired degree, take a deep breath, close your eyes and exhale to step into a negative circle where you find yourself in a negative situation and is experiencing extremely negative emotions associated with this situation. Worry and the situation and emotions themselves.
As soon as emotions reach a maximum intensity, take a deep breath-exhale, open your eyes and step out of the circle, making shakes movement. Neutral circle you can feel relaxed. So wait a while and get some rest.
Recall a situation from your life when you felt the strength, confidence and inner-discipline, activity and at the same time calm (As Mage). As soon as you feel that this situation revealed to you, step into the positive circle, performing the same technical details as in the previous stage.
You are trapped inside this positive situation. Relive it and relive the associated emotions. Once the experience reaches the maximum intensity out of the circle, but not Strachowice themselves of emotion, as in the first case, and take them with you.
To keep them and to fix, put them on the "anchor". To do this, tap the right hand wrist of the left hand. In this work the reflex mechanism that will allow you to play this emotional state, as soon as you complete the gesture.
Get some rest in the neutral range. Then again step inside the negative circle and once again find yourself in a negative situation. But at the same time use the emotional potential that you learned from the circle positive.Relive the "anchor", ie, touch your right hand wrist with the left, and you will be able being in a negative situation, to actualize a positive experience.
Out of the circle in neutral and finish the exercise.
This procedure works well in resolving psychological and psychosomatic problems. It can help to eliminate symptoms such as suspiciousness, self-doubt, etc. — i.e. effectively subjected to change personal aspects of their being. With regard to the medical evidence, any funkcionalnoe disorder (psychogenic pain, impotence, emotionally provoke asthma attacks, problems with the gastrointestinal tract, neurocirculatory dystonia) is able to disappear in the process of this exercise.published
©Ernest Flowers from the book Directing the fate (ebook – training)
P. S. And remember, just changing your mind — together we change the world! ©
Source: //newopyt.ru/load/stress_i_sovladanie/kak_nejtralizovat_vlijanie_otricatelnogo_opyta/5-1-0-47
Concentrate on the problem, which would like to get rid of. As soon as the concentration reaches the desired degree, take a deep breath, close your eyes and exhale to step into a negative circle where you find yourself in a negative situation and is experiencing extremely negative emotions associated with this situation. Worry and the situation and emotions themselves.
As soon as emotions reach a maximum intensity, take a deep breath-exhale, open your eyes and step out of the circle, making shakes movement. Neutral circle you can feel relaxed. So wait a while and get some rest.
Recall a situation from your life when you felt the strength, confidence and inner-discipline, activity and at the same time calm (As Mage). As soon as you feel that this situation revealed to you, step into the positive circle, performing the same technical details as in the previous stage.
You are trapped inside this positive situation. Relive it and relive the associated emotions. Once the experience reaches the maximum intensity out of the circle, but not Strachowice themselves of emotion, as in the first case, and take them with you.
To keep them and to fix, put them on the "anchor". To do this, tap the right hand wrist of the left hand. In this work the reflex mechanism that will allow you to play this emotional state, as soon as you complete the gesture.
Get some rest in the neutral range. Then again step inside the negative circle and once again find yourself in a negative situation. But at the same time use the emotional potential that you learned from the circle positive.Relive the "anchor", ie, touch your right hand wrist with the left, and you will be able being in a negative situation, to actualize a positive experience.
Out of the circle in neutral and finish the exercise.
This procedure works well in resolving psychological and psychosomatic problems. It can help to eliminate symptoms such as suspiciousness, self-doubt, etc. — i.e. effectively subjected to change personal aspects of their being. With regard to the medical evidence, any funkcionalnoe disorder (psychogenic pain, impotence, emotionally provoke asthma attacks, problems with the gastrointestinal tract, neurocirculatory dystonia) is able to disappear in the process of this exercise.published
©Ernest Flowers from the book Directing the fate (ebook – training)
P. S. And remember, just changing your mind — together we change the world! ©
Source: //newopyt.ru/load/stress_i_sovladanie/kak_nejtralizovat_vlijanie_otricatelnogo_opyta/5-1-0-47
