Nut milk + nut flour — recipes

Walnuts have a positive effect on microflora of the intestine. Good for the heart and brain, support the reserves of glutathione in the liver, are a vegan source of omega-3 fatty acids.

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Daily use of handfuls of walnuts can help reduce weight and the risk of heart diseases, stabilizes blood pressure, has anti-cancer properties. So nut milk is an amazing and versatile product that is a rich source of protein, and does not bear the same allergenic risk (as can be from regular milk).

Nut milkIngredients :

• 1 Cup organic walnuts
• pinch of sea salt
• 1-2 teaspoons maple syrup (optional)
• vanilla (optional)
• water

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Preparation:

Soak one Cup of walnuts in the bowl of water. The nuts must be covered with water by 2.5 cm and Leave to soak overnight (or no less than 3 hours).

Before you make the milk, drain and rinse the walnuts a couple of times. Whisk them in a blender with two cups of water for 2 minutes.

Place the jar (or other container) sieve and cover it with gauze. Slowly begin to pour the milk. When the sieve is too much flesh, gather the cheesecloth and squeeze to squeeze out the remaining liquid. Then put the pulp aside, and repeat the whole process again until you strain all the milk. The milk is rich, so you can dilute it with water according to taste.

Store up to 3-4 days.

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Nut flour

Take the remaining nut pulp. Spread it on parchment paper. Bake for 3 hours at low temperature. Use a coffee grinder or blender to grind the pulp. Voila! Flour gluten-free ready. It can be used as almond flour.

Cook with love!

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //online-detox.com/articles/112227-orehovoe-moloko-orehovaya-muka-retsepty-prigotovleniya