SUPER drink to the health of the cardiovascular system

Magnesium is a mineral that has an enormous impact on the body, struggling with problems such as muscle spasms, insomnia, depression and high blood pressure Sufficient consumption of magnesium can help reduce and prevent these symptoms.





Magnesium strengthens bones, supports cardiovascular health and reduces the frequency and intensity of migraines. This humble mineral also plays a key role in the production and supply of energy cells needed for the production of hormones that regulate certain body functions.

So now you understand how important it is to consume adequate amounts of magnesium. Just whisk all the ingredients in a blender and enjoy!





Ingredients:

• 1 tablespoon of flax seeds
• 1/2 Cup spinach
• 1/4 Cup oats
• 1 tablespoon pumpkin seeds
• 1 Cup water
• 1 medium banana (frozen)
• 1/2 Cup beet
• 2 dates
• 1 tablespoon Chia seeds

Cook with love!

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: //online-detox.com/articles/112224-super-napitok-dlya-zdorovya-serdechno-sosudistoy-sistemy