Refreshing detox drink is a healthy alternative to your morning coffee!

This refreshing detox drink is a sugar-free alternative to iced coffee. It is made from tea of dandelions (often chopped dandelion root, although you can use the leaves), which gives the latte a rich and intense aroma with hints of caramel. Also added stevia, vanilla, pinch of cinnamon and an alternative milk. Plus, this dandelion latte vegan!

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The use of dandelions for health

Yes, those pesky weeds you find all over the lawn, actually is a storehouse of nutrients! Dandelion greens is a source of beta-carotene, vitamin C, fiber, potassium, iron, calcium, magnesium, zinc and phosphorus. The roots are also useful and can help improve digestion, eliminate constipation, and to relieve you from indigestion. Dandelions cleanse your liver, bladder and kidneys, reduces the risk of urinary tract infections.

Caffeine stimulates the adrenal glands, which in turn can cause them to overload. It is also a diuretic that causes dehydration. Dandelion root has moderate diuretic properties. The content of potassium maintains a balanced level of electrolytes. Isn't that the reason to replace the coffee with caffeine so unusual oduvanchikova latte?

Vanilla latte from dandelion Sugar-free, gluten-free, vegan

Ingredients (for 4 servings):

  • 2 tea bags of dandelions
  • 8 glasses of water
  • 1 Cup organic milk alternative
  • 10-15 drops stevia
  • ½ Teaspoon vanilla extract
  • A pinch of cinnamon

Bring to boil 8 cups of water and steep 2 tea bags of dandelions. You can do this in a saucepan or teapot.

Allow to stand for 15 minutes, then 1 Cup of tea pour into molds for ice. Place in the freezer overnight. Refrigerate the remaining tea to room temperature and refrigerate not less than 2 hours.

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Once the tea has cooled, pour it into the jar. Add an alternative milk, stevia to taste, vanilla and dandelion ice cubes.

Serve dandelion latte in larger glasses, sprinkle with cinnamon. Enjoy!

Cook with love!


P. S. And remember, only by changing their consumption — together we change the world! ©

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