Stress and fatigue is familiar to all people. The role of the "STRESSOMETER" in the body perform of the adrenal glands – endocrine glands that respond to stimuli (external and internal) and produce stress hormones and corticosteroids (cortisone and adrenaline) that help the brain and body of a person to cope with stressful situations.
The adrenal glands are closely associated with the thyroid gland, pituitary gland, hypothalamus, autonomic nervous system. Typically, once the stress our body is experiencing is easy, but long-term chronic stress, characteristic of the conditions of modern life, natural system adaptation is not designed.
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The adrenal glands, properly reacting to any stressful situation, in a moment of danger secrete more adrenaline and cortisone, then quickly reduce them. But constant stress on the background of negative emotions in your personal life and professional activities is forcing this body to keep the body higher levels of stress hormones, which can lead to diabetes and high blood pressure.
Gradually the adrenal glands are exhausted and greatly reduces the stress resistance of the organism. Adrenal fatigue is a disease of civilization, and often manifests as chronic fatigue syndrome, impairing quality of life and lead to the development of various chronic diseases.
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Such people have a decrease in immunity, depression, frequent colds, sleep disturbances and digestive system, low blood pressure, palpitations, allergic reactions to food, low body temperature, nervousness, constant fatigue, fibromyalgia, thyroid dysfunction, unexplained hair loss, a rapid gain or weight loss, increased sensitivity to cold, dry skin. People who find themselves in such a situation, you need a good rest, preferably with a change of scenery.
You must also change lifestyle and diet. Natural food, eating non-GMO food, simple exercise, daily walking, adequate sleep, positive relationships at home and at work can improve the adrenal glands and return them to their original condition. published