You have brittle nails and problems with sleep? Blame the adrenal glands!

The adrenal glands have a huge impact on our body. These small endocrine glands produce hormones such as steroids, adrenaline and noradrenaline. They help our body cope with stress and affect sleep quality.

Work nadpochechnikovaya — a kind of shield for the body in a stressful situation. When these organs are completely healthy and cope with the tasks assigned to them, we do not feel neither fatigue nor exhaustion.





Basically, the adrenal glands lose their efficiency in the case if the person undergoes a regular, long-term stress. Subsequently, it may be a disease such as fatigue syndrome adrenal.

The main signs of failure of the adrenal glands include: constant fatigue, irritability, moodiness, body aches, hormonal imbalances, craving for sweet and salty foods. For normalization of adrenal function, traditional medicine offers tea from licorice root.

Ingredients

• 2 tsp licorice root
• 0.5 liters of water
• 1 tsp dried carrot tops

Cooking

1. Boil licorice root in 2-3 minutes, cool and pour the liquid into a glass jar.
   
   
   
2. Cover the jar with a warm blanket or quilt. Leave the medium to stand for 7-8 hours.
   
   
   
3. Strain the infusion through a strainer.
   
   
   

Take infusion of 100 grams 4 times a day. It should be noted that long-term use of licorice root can raise blood pressure. To avoid this, be sure to add a little a small amount of dried carrot tops.

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Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.