Burgers with quinoa Greek

Burgers can be prepared not only from meat. We offer you to cook a healthier version of this dish — the Burger Greek with quinoa, green onions, beans and cucumber. Very simple and very tasty!

 





 

Ingredients:

• quinoa — 1/2 Cup
  
  
• carrots — 1 piece
  
  
• green onions — 6 pieces
  
  
• green beans — 45 grams
  
  
• breadcrumbs — 1/4 Cup
  
  
• egg — 1 piece
  
  
• ground cumin — 1 tbsp
  
  
• salt and pepper — to taste
  
  
• olive oil — 2 tbsp
  
  
• Greek yogurt — 1/2 Cup
  
  
• lemon juice — 1 tbsp
  
  
• pita bread — 4 pieces
  
  
• cucumber — 1/2 (thinly sliced diagonally)
  
  

Preparation:1. In a small saucepan, bring 3/4 Cup water to a boil, add quinoa, cover and reduce the heat to low. Cook until the liquid is absorbed, 12 to 14 minutes. Put aside.
2. In a food processor to chop the carrots. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt and 1/4 teaspoon pepper. Mix well.
3. Divide the mixture into 4 parts and form patties. If the mass is too soft, chill 10 minutes.
4. In a large skillet, heat oil over medium heat. Cook patties until brown, 8 to 10 minutes on each side.





5. In a small bowl mix the yogurt, lemon juice and remaining green onions, season with salt and pepper. Serve burgers in pita with cucumber and yogurt sauce.

Cook with love!

 

 

P. S. And remember, only by changing their consumption - together we change the world! ©

Source: povar.ru/recipes/burgery_s_kvinoa_po-grecheski-3371.html