Jogging in the morning Bashny.Net

Many young people and middle-aged men prefer to exhausting training in the gym, light Jogging. Cross keeps himself in good shape and keep good shape for years to come.



Objectory Jogging, you need to have specialized athletic shoes. Conventional shoes or loafers in any case will not work. Simple shoes also it is better to postpone for other purposes. To Jogging really benefited and legs after them didn't get sick, pay attention to men's nike running shoesdesigned specifically for runners.
To buy athletic shoes better in a specialty store where you are guaranteed a quality product, and you do not become a victim of counterfeit. And, no matter, you visit the real shop or virtual. Turning to the Internet website, you can buy the same Nike, but at more affordable prices due to direct deliveries from the manufacturer. For example, to order shoes online at this link: http://sneakers-store.ru/catalog/men_Nike.
Buying shoes for running, remember that you shouldn't wear them in everyday life. Save your Jogging Nike, and they will serve you for years faithfully.

Tidatid for running varies depending on the season. Summer is enough of shorts and t-shirts in the off-season will need cotton tracksuits and winter – specific sports jackets.
In any case, you should not be synthetic – ensure that clothing does not stick to the body and had ventilation, otherwise overheating will occur that will not affect your studies positively.

Mestokosho if you live near a Park or woods. Well, if you have a country house, around which you can simply cut circles. But completely wrong if you are a resident of ordinary high-rise building in a residential district, except where asphalt and concrete jungle is nothing.
Run on polluted streets bad! Therefore, if there is no other option then to get up for Jogging you will have before the roads are filled with cars, so as not to spoil the health of their lungs.

Rationi, of course, not the last role in a healthy lifestyle plays a proper nutrition. Doing morning runs, remember that you need to strengthen bones and muscles, and that means the diet should be write a lot of protein (eggs, meat, mushrooms) and fish.
Before run there is nothing you need – just drink some water. After Jogging not in a hurry to quench your thirst you could get a cold. Go in the shower. The body will get the remaining moisture through the skin, and then you can have Breakfast.