Morning jogs

Many young and middle-aged men prefer light morning jogs to grueling gym workouts. Cross allows you to maintain yourself in tone and maintain excellent shape for many years.



To run, you need to have specialized sports shoes. Normal shoes or moccasins are not suitable in any case. Simple sneakers are also better to postpone for other purposes. So that the morning jogs really benefited and the legs did not hurt after them, pay attention to them. nikeCreated specifically for runners.
It is better to buy sports shoes in a specialty store, where you are guaranteed the quality of the goods, and you will not become a victim of counterfeiting. It doesn’t matter if you visit the store or virtual. Turning to the Internet site, you can buy the same Nike sneakers, but at more affordable prices due to direct supplies from the manufacturer's factory.
When buying running shoes, remember that they should not be worn in everyday life. Save your running clothes, and they will serve you more than one year faithfully.

Running clothes change depending on the season. In summer, shorts and T-shirts are enough, in the off-season you will need cotton tracksuits, and in winter - special sports jackets.
In any case, you should not have synthetics – make sure that the clothes do not stick to the body and have ventilation, otherwise overheating will occur, which will not affect your classes positively.

Good place if you live near a park or grove. Not bad if you have a country house around which you can just cut circles. But it is not good if you are a resident of an ordinary high-rise building in a residential area, where there is nothing except asphalt and stone jungle.
Running on polluted streets is bad! Therefore, if there is no other way out, then you will have to get up for jogging before the roads are filled with cars, so as not to spoil the health of your lungs.

And, of course, not the last role in a healthy lifestyle is played by proper nutrition. When doing morning jogging, remember that you need to strengthen bones and muscles, which means that the diet should be a lot of protein food (eggs, meat, mushrooms) and fish.
There is nothing to eat before running – just drink a little water. After a run, do not rush to quench your thirst - you can catch a cold. Take a shower. The body will get the missing moisture through the skin, and then you can have breakfast.