Until the spring of 4 weeks: 5 Chances to change yourself! Bashny.Net

The good news is that in four weeks there will come calendar spring. We're looking for. February is quite a depressing month. But we have a chance to turn it into a small miracle and use it as a chance to start a change in yourself. The net is full of recipes to change themselves. Everything sounds tempting. But let's face it, for those who are over forty, every innovation is given incredibly hard.

We have established a rhythm and routine. We got used to it and feel comfortable. Why violate the habitual course of Affairs? But let's at least try. We're lazy, so let's try to do something not so pleasant, how useful for the body. And I'm sure we'll come to a small achievement in the first day of spring will be proud of.

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So here's 5 uncomplicated actions with which we can start the February.

1. Drink a glass of water on an empty stomach.

Preferably warm. Perfect with lemon. This simple action will help to "wash" the body from the inside and run the metabolism. Choose a Cup for your ritual. In the evening put it in a prominent place in the kitchen and prepare the lemon. Let this be just your glass. And make it a symbol of the beginning of new habits. In the morning, after waking up and before going to the bathroom, go to the kitchen, switch the kettle on. While it heats, cut the piles of lemon and mash it with a spoon in the glass. Water, meanwhile, warmed up a bit. Pour water into a glass. And! Drink its contents. Made? Attaboy! Now go wash up!

2. Oatmeal in the morning.

Many of us are faced with the exacerbation of chronic diseases of the gastrointestinal tract in February. Porridge in the morning will help you avoid these unpleasant symptoms. Procedure, not used, looks unpleasant. And to the accustomed. Posabilities to the house was low fat milk and oatmeal. Or porridge from a mixture of cereals. Choose yourself in the grocery store cereal. Do it with pleasure. And let its packaging is pleasing to the eye. Nice to pick up a new plate for your new habits.

Let the new things pleasing you. Want to buy honey, nuts and dried fruits. Without them to start eating porridge in the morning for beginners – even the test. Do not use quick-cooking cereals with flavors bags. 250 ml of milk take 1.5 spoon of porridge and cook on low heat 3 to 5 minutes. Give me a minute mess to brew and fill your new bowl of fresh cooked porridge. Add some honey and nuts. And remember, you have for Breakfast not porridge, and the healing balm that makes you healthier and younger. Eat with pleasure, and let the fiber do its useful work.

3. The exercises in the morning.

Do it in the bathroom. Only 10 minutes to start. The simplest circular motion for the neck, arms, torso and legs. Not hurry. Even a simple movement can seem a real stress after a long break in the gym. Start with simple exercises. And if you find yourself after 10 days sitting in the Internet in search of a more extended set of exercises, you will be called winner. Remember that if the muscles don't stretch, they first lose their tone, and then begin to atrophy. It is necessary to you? Let them be the best in good shape. At the same time will remove blocks in the body and release energy. In the spring it Oh how we still need it.

4. Walks in the fresh air.

Requires incredible effort, and most importantly time. Find yourself a reason to get out of the house. For example, to buy a bottle of mineral water (it is in the morning so useful). But follow her to the back of the store. Do not be tempted to buy it in the shop around the corner. Put the pedometer on your phone. When I get home and see 6,000 steps as a result of walking, you are almost a champion!

5. Do not eat after 18.00.

This new habit for the most advanced users. And if you can do it, then you have reached the level of guru. Incredibly difficult the first 2 weeks. But if you have remnants of the old force of will, you can do it. Well, at least try. So you can relieve your body and to lose 10 kg by changing diet.

We all know a lot more ways to change your life for the better. But many of us up to this point, not used, neither. If we start with small steps, but start, it will give us confidence and that we can do more. Statistics tells us that we use ourselves only 40%. In February let's try to maximize their potential.

just start!

Not necessarily tomorrow morning. Something you can do tonight. I know that it works. These small steps allowed me, at the time, to embark on a path of great change.published 

Author: Elena Klimenkova

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: Elena Klimenkova