All the advantages of running in the morning

Many beginners can not understand when it is better to run in the morning or evening. In the end, they have no specific time for running and Jogging soon be left behind. So what are the advantages of running in the morning.


For me this conclusion played a decisive role in the approval of my habit of running.If you spend some energy in a day, you need to overcome the great resistance of the body to go Jogging in the evening.


Jogging in the morning will allow you to quickly enter into a working rhythm.


When during the run I look at the sunrise, see how the nature wakes up – it's a great feeling, it gives energy.


Brain clean in the morning and during the run there is time to plan some things, to achieve a high concentration on the desired topic. In the evening had accumulated during the day problems may to divert of the attention.

It is worth noting that in the evening too, sometimes it is better to use light physical exercise to throw off the accumulated stress.


If you run in the morning hours at 5:00, it is unlikely that someone will be very disturb the evening, then clear – there is a lot more. People in the morning on the streets is much less than in the evening. Back in the summer to run well in the morning because it's chilly outside.


If I regularly run in the mornings in the winter, illness is not terrible!


One of the most enjoyable moments is getting water after running the procedure, it can be either shower, or pool, or swimming in the pond. What can I say after that, feeling fresh and cheerful.

Source: /users/413


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