5 exercises to improve a sensitivity of the fingers Bashny.Net

Choose the place that you would not have been able to disturb. Best to go early in the morning in the summer at sea. There is nothing better than a workout by the sea at sunrise.



Execute a set of five exercises to improve the sensitivity of the fingers. These exercises will help to open energy channels.

First exercise:

1. Palm disposable one above the other at the top right and left, respectively, from below;
2. Remains stationary left hand;
3. Slightly bend the fingers of both hands;
4. Follow the circular movements of the fingers of the right hand around the fingers of the left
5. Start with the little finger of the left hand. The other fingers push the palm of your hand.
6. Slowly tracing each finger in sequence - pinky, ring, etc.
7. Bend your right little finger, ring and all, from the very beginning.
8. Do this exercise with each finger and repeat the same for the right hand.
9. At the end of the exercise, cross your arms in the castle, and using your thumbs make circular movements, transferring energy from one hand to another.

Second exercise:

1. Place hands in front of chest with palms to his chest.
2. Dilute hand in hand making a circular motion.
3. Start to bring hands slowly until you feel the warmth of the fingers located opposite each other.
Over time you will begin to feel the heat from your fingers at an increasing distance.

The third exercise:

1. Place your fingers against each other.
2. One arm needs to be fixed.
3. Swing the fingers of the hand which is movable, when the fingers touch each other in slow motion.
4. Also for the other hand.
5. Remember the feeling during contact.

The fourth exercise:

1. Hands are placed one above the other, the left hand at the bottom and right at the top.
2. Movable fingers hand start rotation, starting with the little finger, around the finger
fixed.
3. First, make wide circles, gradually narrowing them until you touch the skin between
fingers.



Fifth exercise:

1. Arms at a small distance from each other.
2. Fingers movable hands make quick and powerful movements
3. The movement is focused in the area of the nail phalanges, simulating shock, do not touch the fingers.
These exercises will help you to increase the sensitivity of the fingertips.

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: vk.com/event53269168?w=wall-53269168_138%2Fall