Michael Labkovsky: Anxiety kills the joy

How anxiety kills the fun

And that anxiety to get rid of, you need to get rid of perfectionism. When you have completed some work, it is not necessary to redo!





 

The alarm will go off when you stop being afraid, for example, that left the apartment. You say to yourself, "Yes, let it all stand," and with an effort of will cease to draw in the imagination a terrible picture.

No need to double-check yourself before leaving the house, pull the door handle to prescribing tap, prevaluate iron and so on.Allow yourself to leave unfinished, to call and not to go to work, if you feel like... of Course, it will be alarming.

Maybe you really forgot to close the door of the apartment and make, but most importantly you are healthy and not worn out.

And then, do not climb in the morning, disturbing the sources of information, it is not necessary in the morning to open the Internet and see who died and where the war began.

When you allow yourself to relax, be myself and to do what you want, you begin to let go and the alarm goes off.

©Michael Labkovsky

photo by David Stewart
 

P. S. And remember, just changing your mind — together we change the world! ©

Source: www.facebook.com/Mihail.Labkovskiy/