6 simple steps that will help to permanently give up sweets

About the dangers of sugar already written so much that almost each of us regularly comes to the conclusion to give up everything sweet. Many believe this is a real problem. But the good news is actually, to reorganize and get rid of sugar addiction, the body needs only 10 days.

We are in Site found out exactly how to spend these one and a half weeks, and invite you to try.

1. Don't drink your calories.





In every can of soda or a carton of juice contains lots of sugar. It's as if you started to chew on handfuls of sugar. Not very good, right? Besides, it gives our body nothing but a sharp rise in blood sugar and increasing over time weight. Replace them with potable and mineral water: the body will be purified, thirst — outlets, and thus no harm.



2. Eat food rich with proteins and lots of veggies.





Protein does not increase blood sugar levels, but it gives energy and long-lasting feeling of satiety, which is important. Eggs, fish, chicken — the essential daily products in this case.

Also regulate sugar levels will help the vegetables. Just not potatoes. Everything else can and should: cabbages of different kinds, squash, cucumbers, tomatoes — anything. And don't forget about the greens. Vegetables will give your body the right carbohydrates that will not increase sharply blood sugar will converted into energy and not into fat.



3. Do not forget about fats.





Very often people in the pursuit of proper nutrition completely waive any and all fat-containing foods. And for good reason. Fats tame our appetite, balance the blood sugar levels and in General bring many benefits to the body. Just need to make the right choice. Give preference to unsaturated fats: olive oil, nuts and fish must often be present in the diet.



4. Be prepared for emergency situations.





All have force majeure, when absolutely no time to eat normally. In such cases, we grab the first available: hamburger, cookies and stuff. Our goal in these 10 days to make in such situations had the right products and not harmful. Get a small box of snacks and always carry it with you: nuts, dried fruit, jerky, Turkey or chicken, diet bread — in General, all that is long does not deteriorate, and thus gives the body the necessary energy and satiety.



5. Breathe.





Very often the feeling of hunger and the urgent desire to eat something sweet signal of stress. With the stress hormone cortisol can be removed by a simple breathing exercises. Before each meal take 5 full deep breaths. You will be surprised, but it really gives the effect.



6. Sleep as it should.





Poor quality sleep causes a deficit of energy that the body seeks urgently to get. In such cases, a man irresistibly drawn to sweet, as this is the fastest way to get what you want. Try to sleep the necessary 8 hours, your body definitely will thank you, and the craving for sugar will no longer be insurmountable.



If you follow these rules for at least 10 consecutive days, the Windows of pastry shops will no longer cause the thirst is urgent to devour half of the range. And even the presence of favorite cookies in walking distance will take you to the right course.

Source Dr. Human, NBCI
Photos on the preview depositphotos


See also
A year without sugar: our challenge to ourselves
Sugar levels in drinks
5 desserts without flour and sugar


via ncbi.nlm.nih.gov/pubmed/24351878