Do not give in to speculation... cosmetologists to Get rid of problem "brown" once and for all!

Modern society, which is growing rapidly and is about colonizing Mars, is still experiencing the inexplicable horror of dimples on your thighs. But celluliteas the problem of a world scale, not yet fifty years old.

Bumps on thighs — a sign of a Mature female, and not obesity. After all, regardless of weight and height, any young ladies, there may be dimples on the buttocks and thighs, because responsible for all of the female hormone estrogen. By the way, only one of 40 woman suffering from cellulite.





The effects of body wraps, massages and all kinds of scrubs really aimed at the skin, not the fat itself. The skin becomes more elastic, improves skin tone and blood flow. Undoubtedly, elastic skin makes cellulite less visible, but this does not affect fat cells.

Moreover, many of the advertised beauty treatments that claim to help get rid of annoying dimples on thighs, often inefficient and entail a variety of serious complications. So is the game worth the candle? Of course you should! After all, any persistence over themselves, even though small, makes you better every day.





If you decide to try to get rid of cellulite, the editors of "Site" have gathered for you the most effective and useful, in our view, ways visible reduce the problem, which drives the longing and despair of millions of women around the world. But in vain!

Cellulite on thighs and buttocks

1. A balanced diet
   Consume more protein: 200 grams of cottage cheese 150 grams of lean meat will cover the daily requirement in it. Add oatmeal for Breakfast, vegetable salads, eliminate fast food and replace sweets with fruits — your body will thank you. You need to drink more water daily which is 2 liters. And don't forget that the main principle of nutrition is alternating, frequency and regularity of meals.
   
   
   
   
   
2. Strength exercises
   Do not underestimate the benefits of strength training in the struggle for the elasticity of the skin. Work the legs and buttocks will help of squats, lunges with dumbbells, a leg press and the leg curl lying on the simulator. For effective result you should do 2-3 times a week and don't forget the proper balanced diet!
   
   
   
3. Anti-cellulite wraps
   Thanks to the wrap stimulates lymphatic drainage, intensifies blood circulation and excess fluid from the tissues. For the body wraps at home it is recommended to use honey, clay, ginger, Apple cider vinegar. Important! This procedure is not recommended for those who suffer from skin diseases and has problems with blood vessels.
   
   
   
   
   
4. Massage
   Service anti-cellulite massage is represented in many beauty salons, where a professional masseuse can easily handle all the problem areas. The course consists of 15 sessions, but the result is noticeable already at 5-6 session! The skin becomes more smooth and elastic, so that the ill-fated dimples become less visible. By the way, this massage can be done at home, just need to find the proper technique for its implementation.
   
   
   
   
   
5. Coffee scrub
   Coffee has an excellent peeling effect, cleanses pores, stimulates blood circulation, accelerates metabolic processes. In the treatment of cellulite, this procedure is indispensable! The scrub should be used 2-3 times a week, pre-steam the skin. For convenience, you can use a massage sponge. The best effect is achieved if after the procedure take a hot bath with essential oils.
   
   But we should remember that in case of an allergic reaction to coffee, its use as a scrub is contraindicated.
   
   
   
   
   
6. Coconut oil
   Coconut oil has a beneficial effect on the skin, helps to moisturize, promote firmness and elasticity, prevents from alviani. A great effect of peeling with coconut oil. Mix coconut oil and ground coffee to a paste consistency. Apply on moistened body and massage the problem areas for 10 minutes. Then wash away with water. The effect you will pleasantly surprise you! And coconut oil helps prevent the appearance of stretch marks.
   
   
   
   
   

The main thing is to discard all irrelevant thoughts and to understand that a biased attitude to his body is usually concealed with shame and fear. But cellulite have almost every one of us — and that's fine. It is important to develop a healthy attitude towards yourself and your body, because you're always beautiful!

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Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!