Studies have shown that French fries are healthier cooked

It is considered that cooked food is healthier than fried and a favorite of many, French fries is one of the most harmful dishes in the world. But is it really?

The website revealed the results of a curious study, which the authors claim that fried potatoes can be healthier cooked — just follow the easy rules of making it.

Scientists from the University of Granada (Spain) conducted an experiment to determine how different ways of cooking vegetables affect the content of polyphenols — powerful antioxidants that reduce the risk of cancer.

During the experiment, potatoes, onions, eggplants, artichokes and peppers were boiled, stewed and fried in olive oil, and then compared what vegetables preserved the most nutrients.







Researchers had a surprise: it turned out that the most antioxidants are saved in vegetables, fried in olive oil without adding water. The fact is that when cooking polyphenols and other substances from the vegetables are transferred to the broth, and frying in olive oil are not only retained, but also connect with those that contain the oil itself.

Therefore, we can conclude that to eat boiled potatoes is not so useful, because he lost most of the nutrients while cooking. While the French fries cooked in high quality olive oil will delight you with its bright taste and will bring health benefits. It is important to know all measure!

Source sciencedirect
Photos on the preview studioM / depositphotos.com


See also
The study showed that cheese lovers live longer
20 products that will bring maximum benefit if you eat them together
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via www.adme.ru/svoboda-sdelaj-sam/15-produktov-kotorye-pozabotyatsya-o-vashem-serdce-i-snizyat-risk-infarkta-1418665/