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"Lion pose" — exercise to cleanse the tonsils
Many of you are fond of cleansing the body. We clean the liver, intestines, kidneys — these organs seem to us particularly important and in need of care. But there is in our body and more modest, but no less important organs. In this article we will focus on cleansing one of them, namely, the tonsils.
Nature has provided the tonsils as a protective structure in the way of penetration into the organism of various infections, but sometimes protection fails.
In the literature described more than 80 diseases associated with the toxic lesion, located in the inflammation of the tonsils: diseases of ENT-organs, the teeth, nervous, endocrine and cardiovascular systems, spine, digestive tract, and many others. Moreover, after removal of tonsils health is not always getting better.
Many problems due to the fact that the structure of the tonsils resemble a sponge. Absorb "sponge" all in a row and liquefied food, microbes and bacteria. Once in a favorable environment, bacteria start to multiply rapidly.
The body cannot prevent this expansion and immediately "floats" white blood cells — white blood cells that penetrate into the tubules of the tonsils (gaps) and make there a fairly active battle. The battle is constantly accompanied by formation of pus. Pus — not that other, as the remains of bacteria and dead white blood cells.
Dying, the participants of the battle create special enzymes, which seemed to "melt" the tissue of the tonsils themselves, and form a purulent bags. But not as bad. People, without knowing it, are constantly "squeeze" clogged cavity during swallowing movements, yawning, tension of the neck muscles, turning of the head. The result of this "extraction" can be seen in the mirror, if as much to stick his tongue on the surface of the tonsils or far the language will be clearly visible liquid plaque is a whitish-yellow or even greenish color.
One way of cleansing the tonsils and sore throat exercise is the "lion Pose".
If interested, you can compare the color of the language before and after the procedure. Of course, plaque and better clean off, ideally — a silver teaspoon.
Running exercise:
— Inhale and hold your breath. Widely open your mouth, stick out your tongue as far forward as possible and down to the chin. Simultaneously tuck your chin to your sternum. Perform until as enough breath. Repeat at least three to five times in one approach.
In addition to the "pose of lion" doctors recommend and other exercises. They are especially useful after removal of tonsils, when the cervical cavity, filled with pus, become closed bags and can turn into cysts, which are toxins to the surrounding tissues. Hence, pharyngitis, loss of voice, cervical osteochondrosis and other troubles. They know many people who have undergone this simple procedure.
A simple exercise "Ring": the mouth is closed, the tip of the tongue pushing against the sky turns back as far as possible and locked into position — tighten the muscles of the larynx and neck; the focus is on the muscles of the neck, larynx and language; length is to keep the muscles in tension, how can I apprehended breath. To make some approaches. After you rinse a throat with salty water.
Tapping on the thyroid gland and 6 useful kinesiology exercise2 simple exercises to enhance immunity
Also beneficial will work smooth turns and head tilts forward, back and sides with binding of the head at the end of the turn. Such elements are "embedded" in a recreational gymnastics. Regular exercise help to get rid of headaches, reduce double chin. When feeling better, the tonsils can be cleaned for prevention.
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.published
Source: vectnikzdorovj.ucoz.net/index/zarjadka_dlja_mindalin/0-175
Nature has provided the tonsils as a protective structure in the way of penetration into the organism of various infections, but sometimes protection fails.
In the literature described more than 80 diseases associated with the toxic lesion, located in the inflammation of the tonsils: diseases of ENT-organs, the teeth, nervous, endocrine and cardiovascular systems, spine, digestive tract, and many others. Moreover, after removal of tonsils health is not always getting better.
Many problems due to the fact that the structure of the tonsils resemble a sponge. Absorb "sponge" all in a row and liquefied food, microbes and bacteria. Once in a favorable environment, bacteria start to multiply rapidly.
The body cannot prevent this expansion and immediately "floats" white blood cells — white blood cells that penetrate into the tubules of the tonsils (gaps) and make there a fairly active battle. The battle is constantly accompanied by formation of pus. Pus — not that other, as the remains of bacteria and dead white blood cells.
Dying, the participants of the battle create special enzymes, which seemed to "melt" the tissue of the tonsils themselves, and form a purulent bags. But not as bad. People, without knowing it, are constantly "squeeze" clogged cavity during swallowing movements, yawning, tension of the neck muscles, turning of the head. The result of this "extraction" can be seen in the mirror, if as much to stick his tongue on the surface of the tonsils or far the language will be clearly visible liquid plaque is a whitish-yellow or even greenish color.
One way of cleansing the tonsils and sore throat exercise is the "lion Pose".
If interested, you can compare the color of the language before and after the procedure. Of course, plaque and better clean off, ideally — a silver teaspoon.
Running exercise:
— Inhale and hold your breath. Widely open your mouth, stick out your tongue as far forward as possible and down to the chin. Simultaneously tuck your chin to your sternum. Perform until as enough breath. Repeat at least three to five times in one approach.
In addition to the "pose of lion" doctors recommend and other exercises. They are especially useful after removal of tonsils, when the cervical cavity, filled with pus, become closed bags and can turn into cysts, which are toxins to the surrounding tissues. Hence, pharyngitis, loss of voice, cervical osteochondrosis and other troubles. They know many people who have undergone this simple procedure.
A simple exercise "Ring": the mouth is closed, the tip of the tongue pushing against the sky turns back as far as possible and locked into position — tighten the muscles of the larynx and neck; the focus is on the muscles of the neck, larynx and language; length is to keep the muscles in tension, how can I apprehended breath. To make some approaches. After you rinse a throat with salty water.
Tapping on the thyroid gland and 6 useful kinesiology exercise2 simple exercises to enhance immunity
Also beneficial will work smooth turns and head tilts forward, back and sides with binding of the head at the end of the turn. Such elements are "embedded" in a recreational gymnastics. Regular exercise help to get rid of headaches, reduce double chin. When feeling better, the tonsils can be cleaned for prevention.
The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.published
Source: vectnikzdorovj.ucoz.net/index/zarjadka_dlja_mindalin/0-175
