5 effective natural remedies from heel pain Bashny.Net

Heel pain is a fairly common problem. Usually occurs in the lower part of the heel or on the sides. The pain occurs either in the first half of the day, LBO night, sometimes only care about after the walk.

The cause of heel pain can be significant or minor leg injuries old fractures, pinched nerve, sprain, and sometimes internal damage to the heel. Also causes can be arthritis, plantar fasciitis, diabetes or tendonitis.

These simple tools will help you to relieve heel pain as aid.
 

1. Ice

Make a cold compress. The cold temperature will help to reduce pain naturally.



 

How to make a compress:

Crush several ice cubes and place in a plastic bag.
Wrap the package cotton towel.
Place it on the heel for 15 minutes.
Repeat several times a day.
You should not apply ice directly on the skin. This can cause problems with the skin.

2. Turmeric

Turmeric is the best way to treat different types of pain.

It contains curcumin, which is a natural analgesic.



 

How to use:

Add 1 tsp of turmeric in a glass of milk.
Bring to the boil and simmer for 5 minutes.
Add honey to improve the taste.
Drink two to three times a day.

3. Apple cider vinegar

Apple cider vinegar is also a home remedy for heel pain. Analgesic properties of vinegar will help to cope with the pain.



 

How to use:

Take half Cup water and 1/4 Cup vinegar.
Mix and heat.
Soak the cloth in the warm liquid and apply to the heel.
Cover with another dry cloth.
Fix on the place that hurts for 20 minutes.
Repeat as necessary.

4. Ginger oil

Ginger helps the most if the pain is caused due to some muscular problems. Ginger will provide maximum pain relief.



 

How to use:
Do it several times a day, massage the heel with ginger butter.

5. Exercises

Stretching exercises are useful for pain relief. These exercises improve the strength of the muscles and tendons of the feet.



 

How to make:

Stand in front of the wall a few steps away. Push with both hands on the wall. Now step one foot forward, tilt your body gradually, you will feel a stretch from the back to the heel. Hold this pose for 30 seconds. Now do the other leg. Repeat several times until you feel relief.published

The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.

 



Source: online-detox.com/articles/112106-5-effektivnyh-naturalnyh-sredstv-ot-boli-v-pyatkah