276
Talking about heel pain?
Often heel pain can be associated with excessive Michaud of the foot, which exerts undue pressure on the inner arch of the foot and upsets the balance.
Heel pain is a very common ailment. A sharp pain spreads throughout the foot and prevents us to move normally. In this article we will tell you about the most common factors that cause this kind of pain.
What causes heel pain?Usually, heel pain is associated with excessive loads on the foot or injury. Sometimes it can appear for no apparent reason. You should know that heel bone is the largest of form the human foot. She is AZ 33 joints, also has a very complex and fragile structure is more than 100 tendons, muscles and ligaments. It is normal that sometimes their health and integrity is violated.Pain can appear in any part of the heel – this causes severe pain and affect walking. Tension and discomfort can be associated with a variety of factors, which we listed below. For more detailed and accurate diagnosis you should consult a doctor.
1. Heel spursa Heel spur is the most common cause of heel pain. But what is spur really? This increase is the lower of the heel bone by a few millimeters, which causes severe pain. Usually occurs as a consequence of plantar fasciitis that develops due to overexertion of the muscles and ligaments of the foot stretching of the tissues that connect the heel bone with the foot, and rupture of the membrane that covers the heel bone. Most often, the spur appears because of the abuse uncomfortable shoes, improper position of the feet for a long time and even obesity.
2. Plantar fasciitisIf you always experience pain in the same leg, most likely, we are talking about plantar fasciitis. It occurs due to the inflammation of fibrous connective tissue (fascia) that covers the whole foot. Develops due to active efforts: when we walk a lot, run, long walk in uncomfortable shoes. If the soft tissue of our foot is excessively stretched or in any way damaged, it can cause a lot of pain.
When we suffer of plantar fasciitis, rest brings only temporary relief. It is more likely that the pain will come back if we stretch the muscles of the foot. It is therefore important to find a good doctor that will show what are the principles of treatment should follow. While you can use home remedies pain perfectly removes ice, massage with rosemary oil relieves inflammation. Good effect gives the bandage, as well as a cold compress (for example, in the form of bottles with ice water).
3. Excessive foot pronationExcessive pronation of the foot develops due to improper walk. Pay attention to the way you walk: first land for the heel, then the weight moves to the outside of the foot and then the toe to the big toe. When we push too hard. on the heel, improper bending of the foot can create excessive tension and deformation of the ligaments and tendons attached to the bottom of the heel bone. It should be borne in mind that if you run this injury, it can lead to unpleasant consequences for the knees and hips. If we are not careful, our entire skeleton is affected due to the disturbed body balance when walking.
4. Other causes of heel pain:Rheumatoid arthritis and other forms arthritis: metatarsal joints are very often affected with arthritis.
Gout: excess of uric acid in the body can lead to pain not only in the big toe and heel. This disease brings huge discomfort.
Bursitis: surely you've heard of bursitis. This disease is very similar to the spur, but then when you press the foot touches a nerve and the person experiences discomfort.
Haglund's deformity: it is also very common. Appears if you often wear high heels. This increase of the bone in the back of the heel just above the heel tendon. Very painful.
Inflammation of the Achilles tendon: if you lead a very active life, for example, do a lot of sports, you may have heard of this type of injury. Inflammation of the Achilles tendon is called tendonitis, it starts when we pernapasan Achilles.
Injury dice: basically if you happen upon something hit. If this happens, do not forget to attach to the injury site ice. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/
Heel pain is a very common ailment. A sharp pain spreads throughout the foot and prevents us to move normally. In this article we will tell you about the most common factors that cause this kind of pain.
What causes heel pain?Usually, heel pain is associated with excessive loads on the foot or injury. Sometimes it can appear for no apparent reason. You should know that heel bone is the largest of form the human foot. She is AZ 33 joints, also has a very complex and fragile structure is more than 100 tendons, muscles and ligaments. It is normal that sometimes their health and integrity is violated.Pain can appear in any part of the heel – this causes severe pain and affect walking. Tension and discomfort can be associated with a variety of factors, which we listed below. For more detailed and accurate diagnosis you should consult a doctor.
1. Heel spursa Heel spur is the most common cause of heel pain. But what is spur really? This increase is the lower of the heel bone by a few millimeters, which causes severe pain. Usually occurs as a consequence of plantar fasciitis that develops due to overexertion of the muscles and ligaments of the foot stretching of the tissues that connect the heel bone with the foot, and rupture of the membrane that covers the heel bone. Most often, the spur appears because of the abuse uncomfortable shoes, improper position of the feet for a long time and even obesity.
2. Plantar fasciitisIf you always experience pain in the same leg, most likely, we are talking about plantar fasciitis. It occurs due to the inflammation of fibrous connective tissue (fascia) that covers the whole foot. Develops due to active efforts: when we walk a lot, run, long walk in uncomfortable shoes. If the soft tissue of our foot is excessively stretched or in any way damaged, it can cause a lot of pain.
When we suffer of plantar fasciitis, rest brings only temporary relief. It is more likely that the pain will come back if we stretch the muscles of the foot. It is therefore important to find a good doctor that will show what are the principles of treatment should follow. While you can use home remedies pain perfectly removes ice, massage with rosemary oil relieves inflammation. Good effect gives the bandage, as well as a cold compress (for example, in the form of bottles with ice water).
3. Excessive foot pronationExcessive pronation of the foot develops due to improper walk. Pay attention to the way you walk: first land for the heel, then the weight moves to the outside of the foot and then the toe to the big toe. When we push too hard. on the heel, improper bending of the foot can create excessive tension and deformation of the ligaments and tendons attached to the bottom of the heel bone. It should be borne in mind that if you run this injury, it can lead to unpleasant consequences for the knees and hips. If we are not careful, our entire skeleton is affected due to the disturbed body balance when walking.
4. Other causes of heel pain:Rheumatoid arthritis and other forms arthritis: metatarsal joints are very often affected with arthritis.
Gout: excess of uric acid in the body can lead to pain not only in the big toe and heel. This disease brings huge discomfort.
Bursitis: surely you've heard of bursitis. This disease is very similar to the spur, but then when you press the foot touches a nerve and the person experiences discomfort.
Haglund's deformity: it is also very common. Appears if you often wear high heels. This increase of the bone in the back of the heel just above the heel tendon. Very painful.
Inflammation of the Achilles tendon: if you lead a very active life, for example, do a lot of sports, you may have heard of this type of injury. Inflammation of the Achilles tendon is called tendonitis, it starts when we pernapasan Achilles.
Injury dice: basically if you happen upon something hit. If this happens, do not forget to attach to the injury site ice. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/
